Sciatica is a painful condition that occurs when the root of the sciatic nerve, the longest nerve in the body, becomes compressed. The sciatic nerve has its beginning in the spinal cord near the buttock and hip and extends all the way down the leg and into the foot. Any feeling derived along the hip, leg and foot is due to impulses from the sciatic nerve. Likewise, any compression, damage or inflammation to this nerve can cause pain that radiates all the way from the lower back down the leg and into the foot.
According to information on sciatica most people will find this problem will naturally go away on its own, with the healing process taking a few days or weeks. Most episodes with sciatica heal within six to twelve weeks.
Physical Therapy proves beneficial to some sufferers. A medical professional should prescribe therapy. A professional physical therapist will avoid exercises that irritate the nerve and bring on attacks. Therapy that strengthens the muscles holding the spine in position promote good posture. Yoga, undertaken carefully, is beneficial for sciatica sufferers. Some yoga positions, such as forward folds or twisting, may exacerbate sciatica. The benefits of yoga include mental and physical balance, and many people find Yoga exercise offers permanent healing for sciatica.
Some info on sciatica reveals that one of the most successful treatments for sciatica pain is to exercise. You can release some pressure on the affected nerve roots by stretching. There are also several back exercises that will help you to relieve the sciatica pain if such pain is not overwhelming. You can also find detailed sciatica exercises online that can help you overcome the sciatica pain. It’s not recommended to stay in bed when you have sciatica pain, you should at least stretch your legs and back.
Eating is very important, you want to make sure to maintain a healthy weight by eating properly. If you are over weight it puts more pressure on your back causing more pain than you would normally experience if you were at a healthy average weight. Being overweight means making your body carry around the extra burden of those gained pounds by eating unhealthy.
An herbal remedy called sciatol, containing six natural herbals, is available as a supplement or an essential oil. This preparation offers a cure for sciatica, and is worth a look. Natural is not always safe, so it is a good idea to learn the ingredients and check their safety, but given safe ingredients, any sciatica sufferer will say its worth a try if it results in healing sciatica.
Article kindly provided by UberArticles.com
Topics: Health and Fitness | Comments Off
MLA Style Citation:
Kepasil, Aneron "Effective Remedies To Cure Sciatica." Effective Remedies To Cure Sciatica. 2 Jul. 2010. uberarticles.com. 14 Sep 2014 <http://uberarticles.com/health-and-fitness/effective-remedies-to-cure-sciatica/>.
APA Style Citation:
Kepasil, A (2010, July 2). Effective Remedies To Cure Sciatica. Retrieved September 14, 2014, from http://uberarticles.com/health-and-fitness/effective-remedies-to-cure-sciatica/
Chicago Style Citation:
Kepasil, Aneron "Effective Remedies To Cure Sciatica" uberarticles.com. http://uberarticles.com/health-and-fitness/effective-remedies-to-cure-sciatica/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.