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Elliptical Device And Your Routine

By Mike Henderson

The Elliptical machine is a wonderful addition to your workout schedule. They offer a low impact cardio workout that is easy on joints, mainly the knees, ankles and hips. Many choose to work out on this machine because it includes a joint friendly cardio routine. It is great for anyone, at any age, any size or ability level looking for a way to stay in shape with minimal impact on sore joints and or muscles. If you can walk you can use this machine effectively.

People may sometimes find it hard to stay motivated when always completing the same routine day after day. This is where the ability to change strides, incline and intensity can be a great advantage. With so much variety in your exercise it will be fun and appealing for everyone.

It is important to offer variety of routines, intensities and inclines because everyone is different and requires special workout routines so they can focus on areas of importance to them and their bodies. This machine is easy to use regardless of your size, age or ability. It is especially easy for the beginner trainee to understand and use alone totally unsupervised without harming themselves or others around them.

With its standard size around the same as a regular treadmill or typical bench press system it is compact enough to adequately fit in the typical average sized home without much trouble. This is one of many appealing features for many, knowing you don’t need a large area to fit it into. This machine is also built sturdy and is able to handle above average adults with no problems.

One unique feature of this machine is the handle bars. The use of these is completely optional but can help the runner by working upper body along with lower body, or they can help by adding focus to the lower body during workouts. Some models may have sensors in the handle bars that keep track of heart beats per minute and let you know if you’re over or under doing the workout based on your heart rate. Some will warn you or even stop when your heart rate gets to a dangerous level.

All handle bars are dual action, meaning they move both backwards as well as forward in a skiing type motion. This is very much like the swinging motion your body normally has when running. It also helps work more muscles while running by increasing your upper body’s range of motion.

Another unique and useful feature of this machine is the backwards moving foot pedals. This movement gives the user a chance to isolate large leg muscles while running backwards without worry of falling down and hurting themselves or others. The handle bars can also add intensity or stability during these exercises depending on how the user uses them.

Many people view the off season or less favorable weather or season as down time, a time when it is not always possible to train the way you would when the weather was decent. Now everyone can, no matter where they live have accessibility to a cardio routine regardless of the weather conditions where they live. Having an elliptical as a part of your workout schedule will ensure that you always have a way to complete your routine even when the weather is not so cooperative.

Mike Henderson keeps an elliptical review blog. In his blog he writes many articles including reviews for the best elliptical of different budget ranges and tips for getting the best out of an elliptical workout.

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Article Citation
MLA Style Citation:
Henderson, Mike "Elliptical Device And Your Routine." Elliptical Device And Your Routine. 4 Jul. 2010. 14 Sep 2014 <>.

APA Style Citation:
Henderson, M (2010, July 4). Elliptical Device And Your Routine. Retrieved September 14, 2014, from

Chicago Style Citation:
Henderson, Mike "Elliptical Device And Your Routine"

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