By Maria Peters
Do you need to lose some weight but don’t want to bulk up with muscle? Well, then cardio is the type of exercise you will need to do. Exercise bikes are great for cardio workouts.
An exercise bike works on the same principle as a bicycle. There are typically two wheels that are propelled by a chain and pedals. The chain is connected to the rear wheel and causes the tire to spin round and round.
There is usually only one rear wheel on these bikes, and the front is firmly planted in the ground to make sure that when pedaling the bike stays in place. If you want to use this bike, you would sit on the seat and rest your feet on the pedals. To use it, you would pump your feet as you would on a normal bicycle. Many of them have monitors that tell you how many calories you are burning and how fast you are going.
An exercise bike provides many health benefits. Bike riding in general is an aerobic exercise which benefit’s the heart. The arms are also worked out because the handle bar typically moves back and forth and requires the user to make the back and forth motions with the arms, the pushing and pulling on the handle bars works the arms nicely. The heart rate is elevated with the pumping of the arms and legs.
There are some that are collapsible, making them extremely portable. They can easily be stowed away under your bed or desk when not in use.
A stationary bike can be purchased for fewer than one hundred dollars for a basic model. The more advanced high tech models can run five hundred dollars. A lower end model is a great place to start an exercise plan, if over time the workout is continued than a more expensive model can be purchased.
One of the most common pieces of exercise equipment seen in the home is the fitness bike. This is due to its ease of use and relatively compact size.
Article kindly provided by UberArticles.com
Topics: Health and Fitness | Comments Off
MLA Style Citation:
Peters, Maria "Exercise Bike – One Of Today’s Most Popular Pieces Of Home Equipment." Exercise Bike – One Of Today’s Most Popular Pieces Of Home Equipment. 24 Jun. 2010. uberarticles.com. 20 Jul 2014 <http://uberarticles.com/health-and-fitness/exercise-bike-one-of-todays-most-popular-pieces-of-home-equipment/>.
APA Style Citation:
Peters, M (2010, June 24). Exercise Bike – One Of Today’s Most Popular Pieces Of Home Equipment. Retrieved July 20, 2014, from http://uberarticles.com/health-and-fitness/exercise-bike-one-of-todays-most-popular-pieces-of-home-equipment/
Chicago Style Citation:
Peters, Maria "Exercise Bike – One Of Today’s Most Popular Pieces Of Home Equipment" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise-bike-one-of-todays-most-popular-pieces-of-home-equipment/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.