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Ab Workouts For Home That Are Outstanding!

By Douglas Pullins

There is nothing that accomplishes a appealing body like rigid abs. With the two ab workouts for home exercises below, you’ll be well on your way to building up hot unbelievable abs.

The first ab home workout we’ll be going over is the…

Basic Crunch on the Exercise Ball

The exercise ball will constantly be a great device for conditioning the abs. At the same time you’re performing this exercise, it’ll be much harder to crunch your abs, so you’ll certainly feel the burn when doing it.

The steps to do this exercise are:

1. Lay down on your back and lift your legs straight into the air. Take the exercise ball and roll it under your butt. Lower your feet to rest on top of the ball.

2. You can fold your hands behind your head or cross your hands on your chest. Then inhale and pull your chest toward your knees, but don’t do a sit up because your lower back should remain on the floor.

3. When raising up, hold for two seconds and then reverse the movement back to the starting position. Remember not to lay your head on the floor and don’t rest before doing each crunch.

This is without doubt a great ab workouts for home exercise to use .

Our next home ab workout is…

The Heel High Sit Up

Let’s get started on the steps to this exercise.

1. Lay on the floor and place your lower legs on top of a bench with your feet hanging over the side.

2. Get yourself close enough to the bench so that your legs are at a 45 degree angle. Then place your hands behind your head and inhale as you pull your torso up to your upper thighs.

3. When you lower down back to the starting position, exhale. Remember not to swing your body up and down, but instead focus on letting your abs do the raising and lowering.

Some Quick Ab Workouts for Home Fitness Tips

- When you do crunches, put your tongue on the roof of your mouth. This will help to align your head properly.

- If you’re under 40, you should hold your stretches for 30 seconds. For 40 and over, hold your stretches for 60 seconds.

- When you crunches, exhale forcefully at the top of each movement. This forces your abs to work harder and increases the results you get for each set.

Want to find out more about ab workouts for home, then visit Douglas Pullins’s site on how to choose the best ab workouts for home for your needs.

Article kindly provided by UberArticles.com

Topics: Exercise | Comments Off

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Article Citation
MLA Style Citation:
Pullins, Douglas "Ab Workouts For Home That Are Outstanding!." Ab Workouts For Home That Are Outstanding!. 22 Aug. 2010. uberarticles.com. 1 Jan 2015 <http://uberarticles.com/health-and-fitness/exercise/ab-workouts-for-home-that-are-outstanding/>.

APA Style Citation:
Pullins, D (2010, August 22). Ab Workouts For Home That Are Outstanding!. Retrieved January 1, 2015, from http://uberarticles.com/health-and-fitness/exercise/ab-workouts-for-home-that-are-outstanding/

Chicago Style Citation:
Pullins, Douglas "Ab Workouts For Home That Are Outstanding!" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/ab-workouts-for-home-that-are-outstanding/


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