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Abdominal Abs

By John McMills

The abdominal abs are one of the most misunderstood muscle groups of the body. If you’ve ever spent more than five minutes searching the web for a great abdominal workout, you’ll have noticed that everybody is telling you something different. These aren’t minor differences either, sometimes two plans towards the same ends are polar opposites of one another. This seeming paradox is just for the workout section. When it comes to nutrition things turn out to be even more hairy.

They can’t all be right, in reality, most of them have to be wrong…right? Two thirds of all adults in America were measured to be overweight, half of that being obese according to data from the National Health and Nutrition Examination Survey (NHANES) 2001 to 2004. My guess is that that has gone up since, and not due to a shortage of physical exercise programs, diets, diet pills, gadgets, gizmos, and other garbage.

have you ever looked at one of those gadgets or gimmicks on tv and bought it not due to a confidence in the product, but in a blind hope for the results? the odds are grossly against you coming out on top. the bulk of these things are garbage and will do nothing to change your body.

Do not fall for it. I’m not saying you should give up, because you will find golden opportunities out there you ought to be ready to jump on. Even if you find the perfect opportunity, it will do you no good if you do not take action on it.

In your quest for a good abdominal abs program make sure that it includes both diet and workout. Both are critical to see real, lasting change. It may be disheartening, you might hate hearing it, but it’ll save you time and money. No need to give up on your quest for firm abdominal abs though. You should first, however, clear your head of all the garbage information you’ve been spoonfed for years. Stay open minded when starting a program. If you deviate from the program and it does not work, it’s your fault, not the program’s. Before you try any program, I recommend you get the Truth About Abs. It has already helped thousands and will work for you too.

Want to learn about the best abdominal abs program?

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Article Citation
MLA Style Citation:
McMills, John "Abdominal Abs." Abdominal Abs. 26 Aug. 2010. 2 Oct 2014 <>.

APA Style Citation:
McMills, J (2010, August 26). Abdominal Abs. Retrieved October 2, 2014, from

Chicago Style Citation:
McMills, John "Abdominal Abs"

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