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Bodybuilding Training – Making The Most Of Your Weight Lifting

By Aaron Brown

Bodybuilding training can be extremely strenuous type of exercise for most people. If you are looking to really build up some muscle on your body then it is probably the way you want to go.

Another term for bodybuilding training is body sculpting. Is because the ultimate goal is to turn down body fat and get down to a certain percentage. For women, 13% to 15% body fat is a solid long-term goal. For men, that goal is even smaller: 8% to 10%.

If you’re really trying to build up your body with bodybuilding training, then you need to know the fact that sometimes it is better to quit. The ideal amount of time you want to be bodybuilding is 60 minutes, and maximum around 70 to 80 minutes.

Also ensure that you do not rest too much in between sets. Try to make sure that you rest around 80 to 90 seconds in between sets. This keeps your body from cooling itself down, and it keeps your heart pumping. You want to be able to keep your body moving as much as possible, be do not want to do it so much that you strain too badly.

If you want your entire body to be sculpted, you need to switch up your routine and work on other parts of your body. If you only work on your back, your stomach won’t look nearly as good as it would if you did a bit of both.

The fact of the matter is, bodybuilding training is a great way for you to get toned up. As matter of fact, it is the best way for you to get toned as possible. However, it is hard work. Before going into it make sure that you are ready to be able to take on a steady regime and truly work towards your toning goals.

Before you turn into a muscle woman, you will have to work your way up with training for body building.

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Article Citation
MLA Style Citation:
Brown, Aaron "Bodybuilding Training – Making The Most Of Your Weight Lifting." Bodybuilding Training – Making The Most Of Your Weight Lifting. 7 Jul. 2010. 21 Dec 2014 <>.

APA Style Citation:
Brown, A (2010, July 7). Bodybuilding Training – Making The Most Of Your Weight Lifting. Retrieved December 21, 2014, from

Chicago Style Citation:
Brown, Aaron "Bodybuilding Training – Making The Most Of Your Weight Lifting"

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