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Cold Weather Marathon Training

By Brad Wontin

When running for a marathon it is critical that you simply put on the right clothing to ensure that you simply get the miles into your legs during your build up phase, especially in chilly weather conditions. Here are a couple of common guidelines to adhere to given specific climatic conditions.

40-60 degrees: when you understand, it isn’t difficult to train in these climatic conditions. Depending on your body type you’d struggle to finish in a singlet and training shorts for an extended time period in these weather conditions. However, you will find some precautions you should take. Ideally you must put on a synthetic bottom layer or similar wicking substance which acts to wick moisture aside out of your skin layers. This will maintain your skin layers dry and reduce the results of wind chill. Should you notice that the conditions are either wet or windy, then you definitely should think about wearing a light waterproof outer jacket. The main reason for this really is that staying dry is critical to avoid the effects of exposure towards the cold.

20-40 degrees: for these weather conditions you’ll have to improve your layering to safeguard your self from the particular elements. Think about replacing your synthetic base layer with a heavier wicking material, such as heavy training tights. You should also consider putting on your training hat/beanie and also consider putting on a headband if necessary. You’ll also discover that it’s your extremities that will feel the cold the first. To combat this, you must think about experimenting with running gloves. Once again, wicking running gloves are ideal. If it is wet or windy you’ll need to invest in a water-resistant and windproof jacket. Based on the problems you might also have to consider putting on wind pants if necessary.

Much less than 20 degrees: Now you are entering weather conditions that aren’t perfect conditions for training for a marathon. In these conditions you must ideally put on a thermal layer in between your bottom layer and outer shell, such as a light fleece shirt and jogging pants. This combination acts to keep the water away from your body whilst at the exact same time keeping the heat in. Based on your personal preferences and climatic problems you may discover it more comfy and practical to finish inside your bottom clothing layer and thermal clothing layer only. Once again this depends on the weather conditions. You’ll certainly discover it useful to run with gloves to protect your fingers. A beanie, running hat or headband to minimize the quantity of heat lost via your head is essential.

As you are able to see, there are common sense measures you are able to take to make your training experience is much more pleasant in cold weather conditions. It is most important that you don’t miss your long weekly sessions, especially because of bad weather conditions.

It’s on these kind of days that your marathon vision and getting into state will help to get you the motivation to put in a running session. Coupling these methods with the know-how that you simply are doing everything possible to make your training sessions as pleasant as feasible must improve the likelihood of achieving your goal of finishing a marathon.

Learn how to get your marathon training schedule while you still can. Learn exactly how you can take your training to the next level marathon training with this step-by-step program for first-time marathoners.

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Article Citation
MLA Style Citation:
Wontin, Brad "Cold Weather Marathon Training." Cold Weather Marathon Training. 27 Jun. 2010. 29 Dec 2014 <>.

APA Style Citation:
Wontin, B (2010, June 27). Cold Weather Marathon Training. Retrieved December 29, 2014, from

Chicago Style Citation:
Wontin, Brad "Cold Weather Marathon Training"

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