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Dumbbell Sets – A Great Way To Begin Weight Training

By Sean Luna

Stands, racks and foliages systemize your dumbbell collection and in this way there will be no difficulty to use them. Dumbbells sets and weight racks are very popular due to a lot of benefits associated with them. These are easy and simple to apply from a beginner to professional bodybuilders and these people have strength, balance and coordination.

An individual require at least 10 pairs of dumbbells, if he is interested to use them. You should put all your dumbbell collection in a rack so that you can easily select right one for exercise. There are many enthusiastic people can spare some space for dumbbell racks in their homes and keep their collections in these racks.

How does a dumbbell weight rack look like? A variety of dumbbell sets is available in the market. Every dumbbell manufacture manufactures storage racks according to the dimensions of its dumbbells. In order to avoid difficulty, it is better to buy rack and dumbbells of same manufacture. But for standard size dumbbells there is nothing to bother about the manufacture of rack.

There are various styles of dumbbells stands in the stores. Tiered dumbbell stands contain two or three ridge that keeps dumbbell weight racks visible to make selection which to choose.

As there are various styles of dumbbell weight racks so make a search online before making purchase to see which one suits your requirements and budget. You should consider number of dumbbells in your set, whether you need to move them from one room to the other (in this case you should check dumbbell rack like Ivako rolling dumbbell rack), and whether the rack permits you to observe the dumbbells clearly.

Dumbbells sets offer best variety for your weight training programs. If you can’t afford different gym centers then “dumbbells at home” are the best option. You do not need much tools and equipments to have a full dumbbell training program at home. At minimum, you just need two sets of dumbbells.

Try to use heavier set for exercises in which you can handle more weight – lunges and squats for example; and one set for doing exercises that work best than lighter weights.

Lighter weight dumbbell sets should be applied for simple exercises such as curls, rows, lateral raises and similar joint exercises and the heavier one is usually used for compound exercises like shoulder squats and lungs etc. Dumbbell weight rack of about 20 pounds is suitable for shoulder squats and 12 pounds for lateral raises. has the answers to all the questions that you were afraid to ask about adjustable weights! To make sure that you won’t settle for anything less than the full story on weight lifting straps, check out the site right away !

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Article Citation
MLA Style Citation:
Luna, Sean "Dumbbell Sets – A Great Way To Begin Weight Training." Dumbbell Sets – A Great Way To Begin Weight Training. 7 Oct. 2010. 29 Dec 2014 <>.

APA Style Citation:
Luna, S (2010, October 7). Dumbbell Sets – A Great Way To Begin Weight Training. Retrieved December 29, 2014, from

Chicago Style Citation:
Luna, Sean "Dumbbell Sets – A Great Way To Begin Weight Training"

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