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Get A Handle On Your Back Pain With Stretching Exercises

By Pat Lowe

Chances are that at some point in your life, you’ll experience back pain. And probably the very first thing you’ll do is grab some pain killers. But medication, although sometimes helpful, can also have some disadvantages. Medication is definitely required if you’re in a great deal of pain. If muscle spasms in your back are triggering the pain, muscle relaxants can be helpful.

Unfortunately, these drugs only “mask” the symptoms, and don’t treat the actual underlying condition. They simply alleviate the symptoms for a short period of time, so we can function “normally.” The back pain you may be struggling with, if left untreated, can further lead to worse conditions down the road.

There is, however, a better means of effectively caring for your lumbar pain. This method, when done right, is far better for you than just popping pills. In order for it to work, though, you need to commit to it over a longer “stretch” of time. You have to keep at it, even when it may seem difficult at times, for it to be truly effective. Want to know more? Proper stretching techniques are the key!

Of course, we’ve all heard that stretching is beneficial. But what many people don’t know is just how crucial it is to managing a healthy back. It is a great way to heal this nagging pain – naturally. With time, and proper stretching exercises, you can rid yourself of all back pain – without the need for meds. And since the process is completely natural, there’s no side effects. Clearly many drugs out there have plenty. Keep in mind, though, in order to keep from making things worse, it’s very important to be certain you’re using proper stretching techniques.

Another advantage of using stretching to treat your back problems is it can help prevent future problems. That can’t be said for most medications. Stretching strengthens your core muscles. So you’re making sure that your body can handle the stress you place on it every day.

You’re also adding to the flexibility of your muscles. So they will be prepared to perform whenever you need them. Limber muscles are especially important when you trip or lose your balance, because they’ll help to stabilize you.

Stretching exercises aren’t just good for your back. They have benefits for your entire body. By incorporating a stretching routine into your day, you increase your overall fitness. It improves the performance of your cardiovascular system. Your immune system will also be built up, meaning that you won’t get sick as frequently or as severely.

It’s to your advantage to do stretching exercises regularly. The benefits aren’t just for your back. Your whole body will be more fit and full of health.

Visit the Stretching Routines site for information from how to stretch your shoulders to choosing the best stretching DVDs.

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Article Citation
MLA Style Citation:
Lowe, Pat "Get A Handle On Your Back Pain With Stretching Exercises." Get A Handle On Your Back Pain With Stretching Exercises. 25 Jun. 2010. 29 Dec 2014 <>.

APA Style Citation:
Lowe, P (2010, June 25). Get A Handle On Your Back Pain With Stretching Exercises. Retrieved December 29, 2014, from

Chicago Style Citation:
Lowe, Pat "Get A Handle On Your Back Pain With Stretching Exercises"

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