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Lose Arm Fat Fast – Avoid Major Blunders That Most People Do

By Mike Wilson

There are many women who have given their best efforts to lose their arm fat, especially around their triceps or under their arms. This is perfectly normal though, anyone will want to have slender arms to match their sleeveless dress.

On your research for the solution, you might have discovered many potential answers. I have looked over those strategies and recommendations on this matter and I could understand why most of them will not work; for those who have put some efforts to test them, I’m sure you will agree with me. Here is what the majority of told you:

1. Doing spot training that focus on your arm like diamond push ups, triceps dips, triceps extension, and many more. This is simply won’t work because the #1 rule in any fat burning effort is that you must doing full body exercises. Why? Because you CAN’T choose specific spot, train it heavily, and hope that you’ll remove fat from that body part.

Training specific spot isn’t the answer for the question ‘how to lose arm fat’; it also won’t do the job if your problem is tummy fat, love handles, or another fat in certain spot on your body. Rather, you ought to do a full body exercises, therefore get rid of your overall body fat; for women, at 16-18% body fat you will obtain that slim arm and sexy flat tummy.

2. A couple of traditional cardio exercises per week by utilizing machines such as treadmill; the rule here is keeping your heart rate within the standard target zone. What you’ll do here is steady pace cardio, most likely on a fitness machine such as elliptical machine or treadmill or any other equipment that allows you to exercising while watching TV, maybe 3 or 4 times per week. This is misleading method that most people do; it will only consume your time on long, boring, and fruitless exercises.

I’m sure you must have tried this; it is one of the mainstream’s beliefs anyway. Moreover, this is the reason why the majority of them fail. Our body is not built for steady pace exercise; when you do steady pace exercise again and again, your body will adapt with it by slow down its metabolic rate. At that time, your exercise will give you less result or even no result at all!

The answer to the question “how to lose arm fat” and any other fat burning effort in general is high intensity interval training. This mean that instead of steady pace exercise, you must keep changing the intensity of your exercises; this will make your body unable to adjust itself, thus result in fast metabolic rate and fat burning. Here’s a good example: alternate between running as fast as you can for one minute and slow jog for two minutes a few times. This method also applicabel on other cardio such as biking, swimming, and so on.

3. Doing strength training; indeed, you should do this, but do not focus to train one specific spot such as arm or tummy, remember that your ultimate goal is to achieve ideal body fat. You can do this with dumbbell or barbells, but making use of your bodyweight is okay too. Some great bodyweight exercises: bodyweight squat, decline pushups, and bodyweight inverted rows.

Note that women won’t get bulky from performing strength training; they simply do not possess sufficient testosterone for that.

4. You’ll also going to find that in order to lose arm fat, you’ll need healthy eating habit; this one is also true. The golden rule should be staying away from fast food at any cost and choose unprocessed foods instead. Also remember to avoid liquid calories such as soda and alcohol; instead, increase fruit and vegetables intake.

So, what is the most important things in losing arm fat? High intensity interval training, strength training, and appropriate nutrition would be the key ingredient; not only to burn fat in certain spot, but to attain ideal body fat and get rid of all those excess fat from your body.

Check the details of an excellent exercise program to shed unwanted fat at Turbulence Training review. Also, see supplemental technique to burn additional calories without any work in green tea for weight loss.

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Article Citation
MLA Style Citation:
Wilson, Mike "Lose Arm Fat Fast – Avoid Major Blunders That Most People Do." Lose Arm Fat Fast – Avoid Major Blunders That Most People Do. 22 Aug. 2010. uberarticles.com. 3 Apr 2015 <http://uberarticles.com/health-and-fitness/exercise/lose-arm-fat-fast-avoid-major-blunders-that-most-people-do/>.

APA Style Citation:
Wilson, M (2010, August 22). Lose Arm Fat Fast – Avoid Major Blunders That Most People Do. Retrieved April 3, 2015, from http://uberarticles.com/health-and-fitness/exercise/lose-arm-fat-fast-avoid-major-blunders-that-most-people-do/

Chicago Style Citation:
Wilson, Mike "Lose Arm Fat Fast – Avoid Major Blunders That Most People Do" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/lose-arm-fat-fast-avoid-major-blunders-that-most-people-do/

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