Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Marathon Training Program

By Yanni Margaret

Whenever you’re training for your marathon, you will need to select the right gear to perform at your best. Perhaps the most important piece of marathon training equipment are your training shoes.

Your running footwear can possibly be your greatest buddy or your worst enemy. If your running shoes are of bad quality or do not match correctly then the implication could be a result of either blisters or common training injuries.

When running for the marathon you should look out for a shoe that offers comfort and assistance. Your training shoe should also be light enough for the requirements. There are no hard and fast guidelines as to the greatest kind of shoe because it depends from athlete to athlete.

However, when running for the marathon you must look out for any running runner that’s around 10-12 ounces in weight and provides cushioning and support.

It’s the best idea to ask the salespeople at the shops, as they are up to date using the latest gear. Just tell them what you’re looking for and why and they’ll point you in the best direction.

When fitting the shoe, make sure you are wearing the exact same socks that you will be wearing whilst training so that you simply get the right match. Also make certain that there’s a finger width between the end of your big toe and the end of the shoe. This will make sure that the shoe does not have a tendency to slip, therefore decreasing the opportunity of blistering.

Depending on the amount of training you do, your overall weight and the quality of the shoe, you should aim to replace your running shoes around each and every 300-500 miles. Request the sales assistant for advice in this area.

Be sure to record how numerous miles you need to do in your training shoes simply because worn shoes can lead to injuries. This may be the primary cause why you should substitute your footwear every 300-500 miles.

You will also discover that if you need to do long sessions in your new shoes that you simply will get blisters. The best way to reduce the possible cause of blistering would be to wear sweat-wicking socks. This kind of sock will keep your feet dry and consequently reduce the probabilities of blistering.

However, the very best method to reduce the potential for blistering would be to make sure that you break your shoes in. Do this by training short distances with your new shoes of 3-5 miles. Note that it will take around 50 miles to break a brand new shoe in correctly.

The more competitive of you out there may also think about purchasing racing flats. They are simply stripped down light-weight trainers of around 7-8 ounces.

As you can envision, the decrease in weight comes in the expense of balance and cushioning, so is not suggested for normal running due to the added danger of injury.

It is estimated that racing flats will decrease your race time by between 3-5 minutes over the marathon distance, that is some thing to think about.

Again, it takes close to 50 miles to break in your racing flats, but due to the reduction in cushioning your racing flats should be replaced every 200-300 miles.

As soon as you find a shoe that is right for you, it is best to purchase a number of pairs. The cause is that producers are continuously changing styles and there is no guarantee that your shoe will probably be in stock the following season.

If in doubt when selecting your training shoes, consult an orthopedic physician or physical therapist.

Pick up your marathon training program whilst it is still available. Find out exactly how you can take your training to the next level marathon training with this step-by-step guide for beginner marathoners.

Article kindly provided by

Topics: Exercise | Comments Off

Tags: , , , ,

Article Citation
MLA Style Citation:
Margaret, Yanni "Marathon Training Program." Marathon Training Program. 22 Jun. 2010. 2 Feb 2016 <>.

APA Style Citation:
Margaret, Y (2010, June 22). Marathon Training Program. Retrieved February 2, 2016, from

Chicago Style Citation:
Margaret, Yanni "Marathon Training Program"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Exercise

  • Plugin UAW into your sites and start receiving fresh, unique and niche relevant content today and everyday!