Whenever you’re training for your marathon, you will need to select the right gear to perform at your best. Perhaps the most important piece of marathon training equipment are your training shoes.
Your running footwear can possibly be your greatest buddy or your worst enemy. If your running shoes are of bad quality or do not match correctly then the implication could be a result of either blisters or common training injuries.
When running for the marathon you should look out for a shoe that offers comfort and assistance. Your training shoe should also be light enough for the requirements. There are no hard and fast guidelines as to the greatest kind of shoe because it depends from athlete to athlete.
However, when running for the marathon you must look out for any running runner that’s around 10-12 ounces in weight and provides cushioning and support.
It’s the best idea to ask the salespeople at the shops, as they are up to date using the latest gear. Just tell them what you’re looking for and why and they’ll point you in the best direction.
When fitting the shoe, make sure you are wearing the exact same socks that you will be wearing whilst training so that you simply get the right match. Also make certain that there’s a finger width between the end of your big toe and the end of the shoe. This will make sure that the shoe does not have a tendency to slip, therefore decreasing the opportunity of blistering.
Depending on the amount of training you do, your overall weight and the quality of the shoe, you should aim to replace your running shoes around each and every 300-500 miles. Request the sales assistant for advice in this area.
Be sure to record how numerous miles you need to do in your training shoes simply because worn shoes can lead to injuries. This may be the primary cause why you should substitute your footwear every 300-500 miles.
You will also discover that if you need to do long sessions in your new shoes that you simply will get blisters. The best way to reduce the possible cause of blistering would be to wear sweat-wicking socks. This kind of sock will keep your feet dry and consequently reduce the probabilities of blistering.
However, the very best method to reduce the potential for blistering would be to make sure that you break your shoes in. Do this by training short distances with your new shoes of 3-5 miles. Note that it will take around 50 miles to break a brand new shoe in correctly.
The more competitive of you out there may also think about purchasing racing flats. They are simply stripped down light-weight trainers of around 7-8 ounces.
As you can envision, the decrease in weight comes in the expense of balance and cushioning, so is not suggested for normal running due to the added danger of injury.
It is estimated that racing flats will decrease your race time by between 3-5 minutes over the marathon distance, that is some thing to think about.
Again, it takes close to 50 miles to break in your racing flats, but due to the reduction in cushioning your racing flats should be replaced every 200-300 miles.
As soon as you find a shoe that is right for you, it is best to purchase a number of pairs. The cause is that producers are continuously changing styles and there is no guarantee that your shoe will probably be in stock the following season.
If in doubt when selecting your training shoes, consult an orthopedic physician or physical therapist.
Pick up your marathon training program whilst it is still available. Find out exactly how you can take your training to the next level marathon training with this step-by-step guide for beginner marathoners.
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Margaret, Yanni "Marathon Training Program." Marathon Training Program. 22 Jun. 2010. uberarticles.com. 2 Feb 2016 <http://uberarticles.com/health-and-fitness/exercise/marathon-training-program-5/>.
APA Style Citation:
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