By Brian Harold
Whenever you line up for the marathon race there are generally a lot of nervousness from all of the marathon runners around you. The idea right here would be to remain calm and relaxed.
After some time you’ll start to hear runners and directions from officials, announcing that the race is about to get underway. Take special notice of something out of the normal and make certain that you adhere to their guidelines to the letter. Within the back of your mind, remind yourself that you simply have carried out all you can do to get to this point. Trust fully in your training and difficult work over the last number of months.
About half an hour before the start of the race, try to drink a couple of mouthfuls of water, strip down to your training clothes, put runners lubricant on individual places that tend to cause you concern and either give your bag to family or friends, or ask an official where to leave your bag so that it gets taken to the finish line.
Now you are prepared to do a brief warm-up jog to get the blood pumping throughout your system. Make this warm-up jog short as you do not want your body tired before you decide to even begin to run. As soon as your blood is pumping, do a few loose stretches to get your system into the correct state to compete.
You are now ready to make your way to the beginning.
Make sure to keep your body moving at all times and avoid the temptation to just stand there waiting for the gun to go. If you are experiencing your are feeling nervous just remind your self that this really is quite normal and that the nerves will diminish as soon as you start the race.
If it is really a big marathon, then you definitely will no doubt be a fair way towards the back from the beginning line. This is normal and is absolutely nothing to be concerned about.
Before you decide to know it, the gun will sound and your marathon may have started.
The first 3-5 miles of your marathon are perhaps the most important. It is throughout this time period that you can destroy all of the preparation you have set into training by heading out way too quick. The idea would be to consciously go out at a sluggish tempo.
It may be the old story of the tortoise and the hare, and we both know who won that race. It is estimated that going at a pace 30-60 seconds below your predicted typical mile tempo for the first 3-5km can decrease your last finishing time by between 20-90 minutes. The very best way is to go out at a pace that feels way too slow. As with your running runs you must by now possess a feel for what race tempo feels like. Aim to check at your pace at the very first mileage post.
A lot of novice marathon runners waste a lot energy in the start attempting to weave their way through the slow runners in front of them, as they believe they’re behind their predicted marathon tempo.
This is a wasted physical exercise simply because they’ll burn into their glycogen levels much earlier than required simply because they went out way too hard. You should be treating your initial mile as a opportunity to warm yourself up for your predicted marathon pace till the crowd starts to thin out. The idea right here is to start out slow in the beginning of your marathon race and pick up the pace if you’re experiencing that you are still energetic within the later stages of your marathon.
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MLA Style Citation:
Harold, Brian "Marathon Training: The Big Race Day." Marathon Training: The Big Race Day. 26 Jun. 2010. uberarticles.com. 7 Feb 2016 <http://uberarticles.com/health-and-fitness/exercise/marathon-training-the-big-race-day/>.
APA Style Citation:
Harold, B (2010, June 26). Marathon Training: The Big Race Day. Retrieved February 7, 2016, from http://uberarticles.com/health-and-fitness/exercise/marathon-training-the-big-race-day/
Chicago Style Citation:
Harold, Brian "Marathon Training: The Big Race Day" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/marathon-training-the-big-race-day/
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