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Top 10 Ways To Lose 300 Calories Per Day

By Jeannie Yiu

The best way to lose 300 calories per day is to burn them through exercise. And the best exercises are the simple ones you do daily and consistently. Choose the exercise you enjoy doing. Try to change it from time to time so you don’t get bored. Do interval cardio workouts in the gym if you like working out.

There are two ways to approach your workout regimen: the slow and steady cardio workout and the high intensity cardio. Slow and steady are exercises you do for a longer duration. These burn fat and not carbohydrates. The high intensity cardio workouts are exercises you do in a short amount of time with a higher intensity. Some of these are interval weight training and explosive cardio movements. Below are ten cardio exercises that burn the most calories:

* Step Aerobics – The favorite cardio exercise of women, this can burn 400 calories in 30 minutes.

* Swimming – This exercises every part of your body and helps strengthen your lungs. Doing breast stroke for 30 minutes can burn as much as 400 calories.

* Bicycling – Depending on resistance and speed, it can help you burn 300 – 500 calories.

* Rock Climbing – This does not only help you burn 380 calories in 30 minutes but is a great strengthening exercise for the arms and legs.

* Cross-Country Skiing – Whether you’re doing this outdoors or in your stationary machine, this can help you lose 330 calories in 30 minutes.

* Racquetball – Since it involves running, this sport can burn over 400 calories in 30 minutes.

* Running – Running exercises alone can give you strong legs and thighs. You can burn as much as 300 calories in 30 minutes.

* Jumping Rope – This is the cardiovascular exercise of most professional athletes. It is a little hard to sustain for 30 minutes, but just doing it for 15 to 20 minutes can help you lose as much as 220 calories.

* Rowing – A good strengthening exercise for the arms, this can burn 300 calories in 30 minutes.

* Brisk Walking – The easiest and less strenuous cardio exercise of the bunch, most underestimate the power of brisk walking. It can help you burn 180 calories in 30 minutes. Brisk walking on an incline can increase the calories burned.

Remember to choose a cardio exercise that you can frequently and consistently perform. This way, you steadily lose 300 calories a day and never gain them back.

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Article Citation
MLA Style Citation:
Yiu, Jeannie "Top 10 Ways To Lose 300 Calories Per Day." Top 10 Ways To Lose 300 Calories Per Day. 26 Aug. 2010. 21 Apr 2016 <>.

APA Style Citation:
Yiu, J (2010, August 26). Top 10 Ways To Lose 300 Calories Per Day. Retrieved April 21, 2016, from

Chicago Style Citation:
Yiu, Jeannie "Top 10 Ways To Lose 300 Calories Per Day"

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