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What’s A Man Got To Do To Build Stronger Muscles?

By Tiffany Crawford

Because you are going to a gym regularly, you think you’ve done enough and you should already see the expected results. But the truth is that you have no idea what you’re after. You want to lose weight, but also to gain power and flexibility. Even if you’ve hired a personal trainer, it doesn’t mean that he will help you if you don’t know where to point its efforts. If you are overweight, you must focus on weight loosing programs. Trying to lose extra pounds will not necessarily strengthen your muscles if you don’t do it right.

When you decide to enroll into a burn the fat feed the muscle program , you must firstly make sure you know your objectives well:

1. Weight loss

If you’ve never been to a gym before, you should start exercises series which consist of subsequent exercises. You can take small brakes between series and then repeat the series again, for a few times.

A good idea is to try and make at least 2 exercises for each muscle group, like arm muscles and abdomen muscles.

2. Developing muscular tissue

When trying to feed muscles, you should consider a different type of exercises, with about 8 repetitions per series. In this case, the series are focused on muscle groups, meaning that you will have to focus each series on a single muscle pair, and after you’ve finished it you can take a break and move on to the next muscle group you wish to enhance.

For those who are more experienced, the harder sets are recommended. In this case, you are allowed to use two muscular groups per set of exercises. In most cases, these supersets consist of subsequent exercises, the first one based on many muscles, and the next one targeting only one type of muscles. You can choose to find a helping program like burn the fat book to assist you with your excercises.

3. Developing strength

If you want to enhance the muscular power, then your series should be shorter, and the weights used heavier. In these cases the pauses between series will be longer, of about 3 to 4 minutes.

Still you don’t have to do each exercise this way. You can start with few repetitions for the main moves, then do more repetitions with smaller fitness weights. Also, between less important exercises the brakes you are allowed are smaller.

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Article Citation
MLA Style Citation:
Crawford, Tiffany "What’s A Man Got To Do To Build Stronger Muscles?." What’s A Man Got To Do To Build Stronger Muscles?. 12 Jul. 2010. uberarticles.com. 5 Oct 2014 <http://uberarticles.com/health-and-fitness/exercise/whats-a-man-got-to-do-to-build-stronger-muscles/>.

APA Style Citation:
Crawford, T (2010, July 12). What’s A Man Got To Do To Build Stronger Muscles?. Retrieved October 5, 2014, from http://uberarticles.com/health-and-fitness/exercise/whats-a-man-got-to-do-to-build-stronger-muscles/

Chicago Style Citation:
Crawford, Tiffany "What’s A Man Got To Do To Build Stronger Muscles?" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/whats-a-man-got-to-do-to-build-stronger-muscles/


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