Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


What’s A Man Got To Do To Build Stronger Muscles?

By Tiffany Crawford

Because you are going to a gym regularly, you think you’ve done enough and you should already see the expected results. But the truth is that you have no idea what you’re after. You want to lose weight, but also to gain power and flexibility. Even if you’ve hired a personal trainer, it doesn’t mean that he will help you if you don’t know where to point its efforts. If you are overweight, you must focus on weight loosing programs. Trying to lose extra pounds will not necessarily strengthen your muscles if you don’t do it right.

When you decide to enroll into a burn the fat feed the muscle program , you must firstly make sure you know your objectives well:

1. Weight loss

If you’ve never been to a gym before, you should start exercises series which consist of subsequent exercises. You can take small brakes between series and then repeat the series again, for a few times.

A good idea is to try and make at least 2 exercises for each muscle group, like arm muscles and abdomen muscles.

2. Developing muscular tissue

When trying to feed muscles, you should consider a different type of exercises, with about 8 repetitions per series. In this case, the series are focused on muscle groups, meaning that you will have to focus each series on a single muscle pair, and after you’ve finished it you can take a break and move on to the next muscle group you wish to enhance.

For those who are more experienced, the harder sets are recommended. In this case, you are allowed to use two muscular groups per set of exercises. In most cases, these supersets consist of subsequent exercises, the first one based on many muscles, and the next one targeting only one type of muscles. You can choose to find a helping program like burn the fat book to assist you with your excercises.

3. Developing strength

If you want to enhance the muscular power, then your series should be shorter, and the weights used heavier. In these cases the pauses between series will be longer, of about 3 to 4 minutes.

Still you don’t have to do each exercise this way. You can start with few repetitions for the main moves, then do more repetitions with smaller fitness weights. Also, between less important exercises the brakes you are allowed are smaller.

Useful Tidbit: Help make everything fuss-free on yourself, take a look at and discover information all about (a) push reel lawn mower reviews.

Article kindly provided by

Topics: Exercise | Comments Off

Tags: , , , , , , , , , , , , ,

Article Citation
MLA Style Citation:
Crawford, Tiffany "What’s A Man Got To Do To Build Stronger Muscles?." What’s A Man Got To Do To Build Stronger Muscles?. 12 Jul. 2010. 5 Oct 2014 <>.

APA Style Citation:
Crawford, T (2010, July 12). What’s A Man Got To Do To Build Stronger Muscles?. Retrieved October 5, 2014, from

Chicago Style Citation:
Crawford, Tiffany "What’s A Man Got To Do To Build Stronger Muscles?"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Exercise