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Why Elastic Exercise Bands Are Better And Safer Than Free Weights

By Rick Deed

Most people figure that in order to get in good shape, they must spend a lot of money. That is just not true, because most people can get into much better shape than they are currently by following a straightforward fitness routine a few days a week. If they would just go jogging for 20 minutes, then do as many pull-ups, push-ups, and situps as possible, that in itself would be a good start. They would experience noticeable difference in their fitness level after a few months of this plan.

For a person wanting to improve their fitness more than that, whole body strength conditioning has been shown to provide more benefits and fat loss than aerobic exercise. That being the case, many people join a fitness club to get access to weight sets or a roomful of fitness machines. That can be a mistake.

Unfortunately for many people, it is hard to prioritize spending time at the exercise center over family, work, and other important things. After a few months, if the person is still committed to exercise routine, they often think about buying a home gym system. These tend to be large, relegating their location to an out-of-the-way place where it is almost as hard to spend time at as a gym.

This whole exercise can be avoided by getting the least expensive, most flexible, work out anyplace system that enables whole body strength training workout better than any home gym available: elastic exercise bands. There are 5 outstanding reasons why elastic exercise bands are the best option for strength training:

-The newer elastic exercise bands can enable workouts hard enough for even a professional athlete.

-They provide a larger variety of exercises than any other gym system while letting a person work out in any room of their house.

-They provide a smooth workout with harder resistance at the end of the stroke while being very safe to use.

-Elastic exercise bands are portable and take up very little space.

-They cost five to fifteen times less than any home gym system on the market.

Before buying a home gym system or a gym membership, look at the new elastic exercise bands and see what they can do for you.

See pictures of elastic exercise bands and video of how strength training with them works.

Article kindly provided by UberArticles.com

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Article Citation
MLA Style Citation:
Deed, Rick "Why Elastic Exercise Bands Are Better And Safer Than Free Weights." Why Elastic Exercise Bands Are Better And Safer Than Free Weights. 8 Aug. 2010. uberarticles.com. 28 Sep 2014 <http://uberarticles.com/health-and-fitness/exercise/why-elastic-exercise-bands-are-better-and-safer-than-free-weights/>.

APA Style Citation:
Deed, R (2010, August 8). Why Elastic Exercise Bands Are Better And Safer Than Free Weights. Retrieved September 28, 2014, from http://uberarticles.com/health-and-fitness/exercise/why-elastic-exercise-bands-are-better-and-safer-than-free-weights/

Chicago Style Citation:
Deed, Rick "Why Elastic Exercise Bands Are Better And Safer Than Free Weights" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/why-elastic-exercise-bands-are-better-and-safer-than-free-weights/


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