Exercise is not a favored activity by most. The best way to get the exercise in that a body needs is by devising a workout routine and sticking to it. An exercise schedule will become a habit if done enough and consistently all the time.
A workout routine is a planned set of exercises that are completed on a set schedule regularly. It is a great way to insure that exercise becomes a normal part of living. Routine can include any form of exercise that is addressed regularly, and does not have to consist of the same type of exercises just simply some type of planned time spent exercising.
Having an exercise routine sets a regular set of time on the side for exercise. In today’s busy world it is important to schedule even the most obvious activities. Keeping a fitness schedule will set specific time on the side to be sure that exercise is accomplished just as bathing and eating is accomplished.
Even if you intend to go to classes for aerobics, Pilates, yoga, or even something else — it is a good idea to have a solid plan that you can adhere to. This way, you can mentally attach that time to working out and not slacking off.
Contrary to popular belief, you do not have to work out for extended periods of time in order to see results. 30 minutes a day is enough to help you meet your weight and fitness goals. Working out a routine that can be done at any time of the day and then picking any time that 30 minutes is available to you is one way to go about it. You can also simply schedule that 30 minutes for the same time every day, which can help you keep on track. Both methods are fine, but the important part is that you stick to the plans that you have written up.
If scheduling a routine that works for you means having to give up thirty minutes of television in the evening it will be well worth it. Once all available time slots are assessed simply write down somewhere the time that is going to be committed. Sticking to it initially might prove a bit difficult but after a short period of time the workout routine will become second nature.
Coming up with a solid workout routine is the easy part, but keeping up with it exactly as planned out can be harder than you expect.
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MLA Style Citation:
Vogel, Kimberly "Workout Routine – Plan Properly To Get The Best Results." Workout Routine – Plan Properly To Get The Best Results. 23 Jun. 2010. uberarticles.com. 15 Sep 2014 <http://uberarticles.com/health-and-fitness/exercise/workout-routine-plan-properly-to-get-the-best-results/>.
APA Style Citation:
Vogel, K (2010, June 23). Workout Routine – Plan Properly To Get The Best Results. Retrieved September 15, 2014, from http://uberarticles.com/health-and-fitness/exercise/workout-routine-plan-properly-to-get-the-best-results/
Chicago Style Citation:
Vogel, Kimberly "Workout Routine – Plan Properly To Get The Best Results" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/workout-routine-plan-properly-to-get-the-best-results/
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