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Exercises To Strengthen The Back

By Mike Caton

The back serves a number of purposes as well as a variety of muscles that ought to be targeted while training this body part. This article is going to focus on each of these actions together with the exercises.

Taking the arms down from a heightened point. This motion employs the sizable latissimus dorsi muscle tissue that wrap from your middle back around your side. These are the reason for the V profile of the backside. Activities that achieve this motion are: Pull Ups , Chin Ups and also Pull Downs at any form. Note: images for all these exercises can be found here.

Taking the arms backward while at your side. This action is normally called rowing. You will use these muscles when doing this motion: the latissimus dorsi in addition to the teres muscles, spinatus muscles along with the rhomboids. Some of the exercises that achieve this action and pinpoint those muscles are: Rows, One-Arm Row and also Low Pull.

Drawing the arms backward while being held at shoulder height. Granted, not a common shoulder movement. It would necessitate having the arms raised before you then to draw the arms backward as you are holding them raised. You find only a few actions in everyday life which do this aside from the sport of rowing. In this particular action, your elbows are placed high in contrast to the row exercise in which your elbows are near your sides. Physical exercises that mimic this motion and incorporate each of these muscles are the exactly like those for the regular row exercises, however while keeping high elbows.

Shrugging or raising your shoulders. This is certainly a very common and practical action. The trapezoid muscles are the main mover. Any one of the assorted shrug exercises will target .

Extending the Spine. This is taking the spine from a bent over position to a neutral position. The muscles that accomplish this are the erector spinae muscles. A few of the exercises that use these muscles are Back Extensions on a Ball or Roman Chair and leaning forward while on a rowing machine.

Be sure to cover all these bases when training your back so it will be as healthy as possible and stay strong.

Learn more like this, for instance Back Exercises for Men, go to You can also follow them on Facebook

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Article Citation
MLA Style Citation:
Caton, Mike "Exercises To Strengthen The Back." Exercises To Strengthen The Back. 19 Apr. 2014. 14 Sep 2014 <>.

APA Style Citation:
Caton, M (2014, April 19). Exercises To Strengthen The Back. Retrieved September 14, 2014, from

Chicago Style Citation:
Caton, Mike "Exercises To Strengthen The Back"

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