By Jen Hopkins
There is currently a steadily increasing interest in beauty, fitness and over-all wellness. In fact various reading materials, websites and other channels are focused on this growing trend encouraging further the interest of the public to be involved in some form of exercises, enroll in a gym or invest on exercise equipment.
Part of this booming interest are the number of exercise materials that are available nowadays and latest offerings of different gyms that all promise a fit, toned and well defined body; hence a lot of people are into some form of exercise regimen towards this purpose. However, there is something important that the said exercise videos fail to address considering that its focus is merely on toning the muscles of the body from the neck down.
The exercises fail to address the need of the facial muscles. The face is the most important part when one talks about beauty and wellness and one should not be dependent on cosmetic surgery or invasive medical processes just to keep the facial muscles taut and the skin youthful. Fortunately one doesn’t have to be dependent on the doctor’s help alone to achieve this end considering that one could just do some facial exercises.
The first thing that people notice is always the face that is why we take good care of it. Doing facial exercises regularly is one way of taking care of our face and keeping it young-looking. The best time to start practicing this beauty routine is while one is still young to prevent sagging muscles early on.
However, if you failed to start this routine early on and you are already experiencing loosening of the facial skin due to aging this exercise could still help you to increase the tightness of your facial muscles, thus giving you a more youthful appearance.
A firm and wrinkle-less, if not totally wrinkle-free, face are not the only advantages that facial exercises provide once you regularly practice it. The following physical benefits of this type of exercise will make you appreciate the necessity of exercising not only the body but also the face:
1. It makes you have a youthful and fresh-looking appearance as it firms the facial muscles and keeps it strong and healthy, resulting to a smoother and better looking facial skin.
2. It increases the bulkiness of the facial muscles at the same time shrinking bulging facial areas due to fat deposits which will result to the natural correction of facial feature-flaws.
3. It will remove the puffiness in your eyes.
4. It will give you a more youthful glow as it increases blood circulation.
5. It improves the functioning of the skin thereby decreasing the signs of skin aging as it prompts the production of collagen and elastin, which are skin proteins for this purpose.
6. It minimizes the size of the pores in your face considering that it evens out sebum distribution in the facial skin.
The abovementioned benefits are just focused on the physical advantages of facial exercises but you should know that apart from the physical there are also social, psychological and even economic benefits that this type of exercise could provide. Such economic benefits include its being cost-free and suited anywhere and anytime you are comfortable.
Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about how to get rid of double chin, and face exercise. If you want to contact her, you can use the contact form at one of her sites.
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Topics: Health and Fitness | Comments Off
MLA Style Citation:
Hopkins, Jen "Facial Exercises’ Fabulous Results." Facial Exercises’ Fabulous Results. 22 Jun. 2010. uberarticles.com. 27 Jul 2014 <http://uberarticles.com/health-and-fitness/facial-exercises-fabulous-results/>.
APA Style Citation:
Hopkins, J (2010, June 22). Facial Exercises’ Fabulous Results. Retrieved July 27, 2014, from http://uberarticles.com/health-and-fitness/facial-exercises-fabulous-results/
Chicago Style Citation:
Hopkins, Jen "Facial Exercises’ Fabulous Results" uberarticles.com. http://uberarticles.com/health-and-fitness/facial-exercises-fabulous-results/
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