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Finding Out Why You Are Always Tired

By Joe Sim

Why am I always tired? You could have asked yourself this question a million times and not received a satisfactory reply to it. Couple of reasons are there for that though. There are many external factors playing havoc every day with our lives and it’s very difficult to pinpoint just one such trouble maker in case you don’t have any idea about what’s wrong with you. You could simply be having a stressful day at work and it could result in you being tired.

However, it could also be that your unhealthy diet is causing trouble and needs to be re-examined to give you a better lifestyle.

To honestly answer the question why am I always tired, try and pin point the cause of trouble. You could start off by analyzing every activity that you undertake during the day. In case you discover that you are doing enough physical work, then cut it down a bit, and notice the changes for one week. If you see a difference, you have solved your problem, if not; you have to start your analysis again. After studying the routine, if you find yourself being angered and yelling at people all the time, you need to cut down on that to improve your life. If you have trouble in doing that, start mediating and doing yoga for a few weeks.

Both physical and emotional stresses can cause your tiredness; unless you spot the right cause, it could turn out to be a much bigger problem in no time. It then starts affecting various areas of your life, and the problems could become too huge to handle. So it’s always best to pay attention to life’s indications and stop for a moment to analyze your present condition.

Why am I always tired – this is also a riddle for many psychologists, general physicians, and nutritionists to solve. If you cannot stand your tiredness and look for help every time you feel so, a doctor’s advice is essential for you and you are supposed to strictly follow his suggestions. If, for some reasons, you are unable to take the medicines prescribed by the doctor, you can always seek for some alternatives. Keep in mind that an alternative solution is always present for your problems that haunt you. However, if the doc insists, for your good, then you will have to follow him/her without any choice.

The following website may be able to help you: Why am I always tired Why am I always so tired

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Article Citation
MLA Style Citation:
Sim, Joe "Finding Out Why You Are Always Tired." Finding Out Why You Are Always Tired. 6 Jul. 2010. 7 Aug 2014 <>.

APA Style Citation:
Sim, J (2010, July 6). Finding Out Why You Are Always Tired. Retrieved August 7, 2014, from

Chicago Style Citation:
Sim, Joe "Finding Out Why You Are Always Tired"

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