Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

Finding Out Why You Are Always Tired

By Joe Sim

Why am I always tired? You could have asked yourself this question a million times and not received a satisfactory reply to it. Couple of reasons are there for that though. There are many external factors playing havoc every day with our lives and it’s very difficult to pinpoint just one such trouble maker in case you don’t have any idea about what’s wrong with you. You could simply be having a stressful day at work and it could result in you being tired.

However, it could also be that your unhealthy diet is causing trouble and needs to be re-examined to give you a better lifestyle.

To honestly answer the question why am I always tired, try and pin point the cause of trouble. You could start off by analyzing every activity that you undertake during the day. In case you discover that you are doing enough physical work, then cut it down a bit, and notice the changes for one week. If you see a difference, you have solved your problem, if not; you have to start your analysis again. After studying the routine, if you find yourself being angered and yelling at people all the time, you need to cut down on that to improve your life. If you have trouble in doing that, start mediating and doing yoga for a few weeks.

Both physical and emotional stresses can cause your tiredness; unless you spot the right cause, it could turn out to be a much bigger problem in no time. It then starts affecting various areas of your life, and the problems could become too huge to handle. So it’s always best to pay attention to life’s indications and stop for a moment to analyze your present condition.

Why am I always tired – this is also a riddle for many psychologists, general physicians, and nutritionists to solve. If you cannot stand your tiredness and look for help every time you feel so, a doctor’s advice is essential for you and you are supposed to strictly follow his suggestions. If, for some reasons, you are unable to take the medicines prescribed by the doctor, you can always seek for some alternatives. Keep in mind that an alternative solution is always present for your problems that haunt you. However, if the doc insists, for your good, then you will have to follow him/her without any choice.

The following website may be able to help you: Why am I always tired Why am I always so tired

Article kindly provided by UberArticles.com

Topics: Health and Fitness | Comments Off

Tags: ,


Article Citation
MLA Style Citation:
Sim, Joe "Finding Out Why You Are Always Tired." Finding Out Why You Are Always Tired. 6 Jul. 2010. uberarticles.com. 7 Aug 2014 <http://uberarticles.com/health-and-fitness/finding-out-why-you-are-always-tired/>.

APA Style Citation:
Sim, J (2010, July 6). Finding Out Why You Are Always Tired. Retrieved August 7, 2014, from http://uberarticles.com/health-and-fitness/finding-out-why-you-are-always-tired/

Chicago Style Citation:
Sim, Joe "Finding Out Why You Are Always Tired" uberarticles.com. http://uberarticles.com/health-and-fitness/finding-out-why-you-are-always-tired/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Health and Fitness