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Flex And Flow – Yoga

By Beth Shaw

“Flow” describes a simple and fluid number of postures which act to resist the substantial muscle tensing., simultaneously providing the body with challenge as well as release. ”

Great things about Flex plus Flow :

- Develop muscle strength

- Produce a robust core center

- Discover how to flow and flex yoga exercise poses

- Time efficient and practical exercise routine

- A great overall body toner

Here’s the actual format – Have fun!

1. Mountain Flow ( take a position in mountain , bring hands to heart center, lift

arms upward, return to cardiovascular middle – replicate fifteen times)

2. Moon Flow – Moon Flowers 10 to 12 times

3. Sun Flow Sunflowers 10 times

4. Seat Flow 10 times

5 . Swan dive Flow ten x

6. Cat/Cow 10 x

7. Spinal Balance 10 times

8. Side lank Flow ten times

9. Down Dog Lift 5 times

10. Plank Pushes 10 x


12. Balance Warrior

13. Sun Pose

14. Chair

15. Rotating Chair

16. Lateral Flexion

17. Warrior Two Flow

18. Side Angle Flow

19. Back Flex

20. Chest Expansion

21. Triangle Flow Sequence


23. Plank Flow

24. Abdominals Seated

25. Boat/Wide Boat

26. Butterfly

27. Turkish Twist

28. Deceased Bug

29. Bridge Flow

30. AB Work

31. Glutes Bridge Lifts

32. Upside Pigeon

33. Butterfly / Inv.

34. Spinal Twist

35. Fish

36. Knees up to chest

37. Rest

Developed by Beth Shaw, YogaFit Creator, Flex and Flow is really a unique blend of resistance training and complete-body stretches. The actual “Flex” refers to isometric holds in traditional yoga postures targeted at building up and toning the main muscle groups in the entire body. Understand how to work your whole body as well as mind in a special way. Uncover the actual strength and cardiovascular gains from this workout. As being a strengthening system, YogaFit Flex and Flow provides a comprehensive, time efficient and practical way to strengthen all the muscles of our body, using our own weight as challenge.

Yogafit is the greatest resource for everything that involves yoga. YogaFit also has great advice relating to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a multitude of yoga exercises meetings various times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.

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Article Citation
MLA Style Citation:
Shaw, Beth "Flex And Flow – Yoga." Flex And Flow – Yoga. 7 Jul. 2010. 29 Jul 2014 <>.

APA Style Citation:
Shaw, B (2010, July 7). Flex And Flow – Yoga. Retrieved July 29, 2014, from

Chicago Style Citation:
Shaw, Beth "Flex And Flow – Yoga"

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