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Get Started Changing Your Fitness Today!

By Marcus Liberty

Starting your fitness journey isn’t easy. There are no magic pills, or no get fit quick programs that will make you fit overnight. It takes continuous work and effort to keep advancing forward.

If you are currently on your fitness journey, I congratulate you. You are taking steps towards leading a healthier life. If you have yet to start a fitness regimen, what is holding you back? Why haven’t you started?

Chances are, you probably have a reason why you haven’t been exercising. In my opinion any reason not to work out is an excuse. Excuses will keep you from living a healthier life, and they are a way to shift the blame from yourself.

Exercising and getting in to shape requires persistent determination coupled with persistent action. It’s easy to stay in the same place as it’s what we are used to, and it’s easy to put exercise off.

I know I’ve come up with several excuses as to why I can’t exercise. My favorite ones are, “I don’t have time for it”, “I’ll start tomorrow”, and, “I’m too tired to exercise”. These are classic excuses that many people besides me use.

Don’t put it off any longer. It is hard to exercise, and it may bring you pain to start a fitness regimen. However, when you don’t do it, you are hurting yourself and your body, so the pain of exercising is worth overcoming.

Today you can begin your journey towards better fitness. In fact, as soon as you are done reading this article you can find a fitness program to start, or formulate your own. You can begin to eat healthier, and start making better decisions.

Don’t want to exercise? Just tell yourself that you’ll just do it for five minutes. Anyone can exercise for five minutes, it’s easy. Once five minutes is up, you’ll most likely want to keep going, but if you don’t, just tell yourself “five more minutes”.

There is no excuse to excuse your health. Start taking baby steps towards better health and fitness and pretty soon you’ll be taking leaps. One step forward is still a step forward, however small it is.

What’s your excuse for not exercising? What’s keeping you from starting to get in shape today?

Before you start an exercise program, take a look at these P90x results and get fit at home!

categories: health,wellness,fitness,weight loss,exercise,get fit

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Article Citation
MLA Style Citation:
Liberty, Marcus "Get Started Changing Your Fitness Today!." Get Started Changing Your Fitness Today!. 29 Dec. 2009. uberarticles.com. 12 Nov 2014 <http://uberarticles.com/health-and-fitness/getting-off-the-couch-and-exercising-whats-stopping-you/>.

APA Style Citation:
Liberty, M (2009, December 29). Get Started Changing Your Fitness Today!. Retrieved November 12, 2014, from http://uberarticles.com/health-and-fitness/getting-off-the-couch-and-exercising-whats-stopping-you/

Chicago Style Citation:
Liberty, Marcus "Get Started Changing Your Fitness Today!" uberarticles.com. http://uberarticles.com/health-and-fitness/getting-off-the-couch-and-exercising-whats-stopping-you/


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