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How To Lower Stress?

By Chrisitan Goodman

I met a tutor who shared his story that really sounded sad. He said that he has his scheduled life in which he did not find time to be with his children in every holiday he had.

He told me that he had not spent any such time with his family. He had missed everyone so far in his life. The feeling of being with kids and how they behave was on his mind.

The main beginning of the problem was periodic updating in a Gratitude Diary. This though had many negative impacts on the work he did, it had other positive effects. He wanted to try this for a 6 month time with his students.

The work they had to do was for 9 weeks and twice the times they had to do. The work was to note down simple tasks that had made them happy with a sense of thanking. If they would like they could share it with pals at the finish of the task.

They carried out the project at all the nights of a week and it was the topic of the day. Many showed interest in it and shared it as talks for dinner and even messaged it to the ones who wanted it.

Parents found many alterations in the kids’ behavior and they had become really mature after they had started to do this task.

The tension and the strain were totally brought down and it has made kids follow their routine happily. Once they worked on the assignment they found it very happy to lower stress.

The result of this program was loss of weight, less stress and no tension. They also found good night’s sleep.

Without analyzing the negative side of a person and having a healthy relationship with a positive way of approach is the best way to lead a great life.

When one starts thinking about the darker side of life and starts inviting stress then it does not help in healthy living as it brings about a chain of problems like blood pressure and weight gain.

Stress and worries put an end to a healthy way of living and increases a lot of other health problems. Headaches, tight muscles over the neck and sleeplessness are the problems that are led here.

It may not be simple for anyone to write down the three things that have made me feel proud and happy. But if it is done then one may easily succeed.

Taking up the task of scheduling a Gratitude Diary will be very useful in getting happiness and delight. The main thing to concentrate is to check out the positive side rather than the negative.

For more help with naturally reducing high blood pressure , reducing pain , or improving sleep I encourage you to try my natural health programs along with the other positive, natural changes you make in your life.


Christian Goodman is recognized throughout the world for his exceptional remedies to many complicated and even deadly conditions. You can learn more about him on his natural health alternatives blog where you can read about his remedies for many conditions such as neck pain, trouble falling asleep, and his natural method for treating high blood pressure.

categories: health,alternative health,natural health,insomnia,sleep disorders,high blood pressure,lower high blood pressure,hypertension,neck pain,stop neck pain

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Article Citation
MLA Style Citation:
Goodman, Chrisitan "How To Lower Stress?." How To Lower Stress?. 20 Jun. 2010. 30 Sep 2014 <>.

APA Style Citation:
Goodman, C (2010, June 20). How To Lower Stress?. Retrieved September 30, 2014, from

Chicago Style Citation:
Goodman, Chrisitan "How To Lower Stress?"

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