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Guide To Foods Created From Soybeans And Soy Protein, Part 2

By Natalie Brown

Soy Drinks (Soy “milk”)

Soy cocktails are created by soaking soybeans, grinding them, then cooking or otherwise – filtering the resulting blend. Soy milk can be created at home in little batches. Although soy beverages have protein and fat contents comparable to cow’s milk, it is nutritionally distinct.

Soy drinks might be substituted in almost all recipes for cow’s milk, but stay away from those with finicky cooking techniques for example souffles.

* Give a try to soy milk in this versatile oatmeal pancakes recipe * Make out whether soy milk is correct for you


Tofu might be the first soy production persons think of once they consider vegetarian foodstuff. It’s perhaps the most ordinary, but it continues to be the most misunderstood protein source. Tofu is cheap and versatile as a meal.

Tofu is made by coagulating soy milk in a high-protein brick. Freezing tofu, then defrosting and draining it can improve tofu’s slippery texture.

At the time when tofu is coagulated with the use of calcium sulfate, it is a fine source of calcium. Examine the label for this component.

There are a lot of diverse sorts of tofu and tofu recipes:

* Tofu shirataki noodles are a high-protein, low-calorie, low-carbohydrate, low-fat alternative for pasta * Egg tofu has a soft taste and is appropriate for ovo-vegetarians

Whole Soybeans

Soybeans might be purchased as entire foods either canned or dried. Utilize soybeans in order to create homemade soy milk, tofu, or various soybean dishes. Whole soybeans can be mashed and used to stretch meat dishes, or to add a protein and fibre boost to foods. Since they are whole foods, soybeans in this state preserve their balanced mixture of carbs, proteins and fats.

* Include full soybeans into hearty vegetables casseroles or otherwise – incorporate them in a homemade baked beans recipe

Low-Protein Soy Products

Not all soy goods are high in protein. For example, soy sauce and miso are both produced from fermented soybeans where the proteins are broken down.

If you’re in need of information about Protein Powder, you’ll find a visit Foods With Protein to be quite informative indeed.

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Article Citation
MLA Style Citation:
Brown, Natalie "Guide To Foods Created From Soybeans And Soy Protein, Part 2." Guide To Foods Created From Soybeans And Soy Protein, Part 2. 9 Jul. 2010. 25 Jul 2014 <>.

APA Style Citation:
Brown, N (2010, July 9). Guide To Foods Created From Soybeans And Soy Protein, Part 2. Retrieved July 25, 2014, from

Chicago Style Citation:
Brown, Natalie "Guide To Foods Created From Soybeans And Soy Protein, Part 2"

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