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Weight Lifting Exercises To Get A Rounder And Sexier Butt

By Ricardo d Argence

Who doesn’t want a sexier and firmer butt? All of us desire that perfectly toned gluteus, and the key to rear-end success would be to follow a proper exercise routine accompanied by a healthy diet plan. In today’s busy world, none of us have the time to spare, but for that perfect body and head turning results you would need to sweat it out on regular basis even if it is just for a couple of minutes.

If you are looking for the best way to achieve that perfectly toned gluteus and become the envy of your friends, you don’t have to look any further. This article will provide some very effective solutions. There are some great exercises that will help you get a rounder, firmer and sexier butt without leaving your house. We have included some of the best exercises for the gluteus that will prove to be successful.

Quadrupled hip extensions: this particular exercise allows you to contract the gluteus muscles. Quadrupled hip extensions work extremely well as they target the gluteus maximus. You can make use of ankle weights to increase the intensity.

Lunges: as there are various types of lunges, you need to find one that suits you the best. The most basic lunge is the drop-knee version, which is also one of the most difficult ones. You can use hand weights in this exercise if you feel you need more intensity.

Step ups: although most of us are unsure on whether these exercises work, step-ups do work on the gluteus and hamstrings. But for this exercise to work effectively, you need to make sure that you are stepping on a platform that is high enough, preferably 15 inches to activate the muscle fibers. To add intensity to the exercise, you can hold dumbbells.

Squats are a great exercise that works the gluteus medius and gluteus maximus. Squats are also good for the hips and the thighs. If you want back support, you can make use of a ball that can help get into that perfect position without hurting your knees.

Multi-hip extension: this exercise targets the gluteus maximus and medius along with the hamstrings. The machine can be a little tricky; therefore, it would be wise to get a professional to help you with the necessary adjustments.

One Legged Squats: Squats will target the gluteus medius and the gluteus maximus and are very similar to regular lunges. There are a few different ways that you can do one-legged squats. You should be able to find one that you can tolerate. If you are looking for more intensity you will need to choose a more challenging version with a higher range of motion.

These above mentioned exercises can surely help you get that head turning rear-end you have always wanted. Remember to start slow and increase intensity with time, plan an exercise routine keeping in mind your fitness goals and capabilities. If you work out every day for about half an hour, you will no doubt have the sexier and rounder butt in no time.

Apart from this, eat right and work out regularly and that’s all there is to it. Go put your sneakers on and start working out to get that perfect round, toned butt that only Michael Angelo’s David could match.

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Article Citation
MLA Style Citation:
Argence, Ricardo D. "Weight Lifting Exercises To Get A Rounder And Sexier Butt." Weight Lifting Exercises To Get A Rounder And Sexier Butt. 22 Jun. 2009. 28 Jul 2014 <>.

APA Style Citation:
Argence, R (2009, June 22). Weight Lifting Exercises To Get A Rounder And Sexier Butt. Retrieved July 28, 2014, from

Chicago Style Citation:
Argence, Ricardo D. "Weight Lifting Exercises To Get A Rounder And Sexier Butt"

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