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Health Suggestions To Help You Live Well

By Beth Hoover

Whether you are dieting to get rid of the weight, or just watching what you eat to keep your bad cholesterol down, you must follow some health guiding principles that are pretty universal. Good health isn’t accidental, it is earned. And you’ll be rewarded if you respect your body in this fashion.

What you eat could be good for you, and if it contains fiber, as well , your body should work like a well-oiled machine. Vegetables and fruit are the very best for fiber and nutrition, and if they are fresh, uncooked, and not canned, they’re in their best form to help your body feel great. Cooked vegetables are also good, but some of the nutriments are taken from them as they cook. Canned fruit and veg are also fine, but sometimes too much sodium is added, as well as sugars and chemicals.

Fiber used to be called roughage. They might have modified this expression because it implied that you wanted to eat a large amount of lettuce or other curly-leafed vegetables. This certainly is not the case. And fiber can even be in your cereal every morning, too.

Fish and fowl are glorious in place of red meat. Red meat has a tendency to add fat, which raises cholesterol levels, and a whole host of other Problems, if you eat way too much of it. Eggs and beans are great to raise protein levels.

Lots of water also flushes the system, and our bodies are made of mostly of it. So it makes sense to renew it with fresh, new water at each chance we get.

The base line is to eat fresh produce and non-fatty foods. Less sugar and salt is always part of good healthy living and may be part of your laws for healthful living. You won’t only get healthy, but you need to feel great, and you must look your absolute best, too.

Healthy living is necessary for you to look and feel your very best. Do you believe that? If so, which healthy living health guidelines do you follow? Click the link to CommonSenseHealth.com and discover healthy living tips for you and your entire family.

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Topics: Health and Fitness | Comments Off

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Article Citation
MLA Style Citation:
Hoover, Beth "Health Suggestions To Help You Live Well." Health Suggestions To Help You Live Well. 16 Aug. 2010. uberarticles.com. 5 Sep 2014 <http://uberarticles.com/health-and-fitness/health-suggestions-to-help-you-live-well/>.

APA Style Citation:
Hoover, B (2010, August 16). Health Suggestions To Help You Live Well. Retrieved September 5, 2014, from http://uberarticles.com/health-and-fitness/health-suggestions-to-help-you-live-well/

Chicago Style Citation:
Hoover, Beth "Health Suggestions To Help You Live Well" uberarticles.com. http://uberarticles.com/health-and-fitness/health-suggestions-to-help-you-live-well/


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