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Healthy Foods Can Alleviate Knee Pain

By Scott Ward

A lot of people have problems with knee pain around the globe. Many folks may have been battling from mild to severe knee pain. You undoubtedly are not the only one enduring and definitely there are plenty of knee pain remedies that will cease your pain. Reducing weight, knee surgery, exercising and prescription drugs are among the advised approaches of the medical field.

Nevertheless there is more that can amazingly aid you and present an excellent treatment for knee pain. And it is by means of having or taking the right kinds of foods such as:


There are a great variety of fruits that contain high amounts of Vitamin C which is an important vitamin for your body. Vitamin C is found to lower the risk of developing lesions in the bone marrow. Oranges, papaya, kiwi, mangoes and grapefruit are some of the fruits that contain high amounts of Vitamin C. These fruits are highly recommended by medical professionals to be a part of your healthy diet.

Fish and Fish Oil

These are often identified to ease pain throughout the joints. Some fatty acids are considered to contain Omega-3 that blocks protein that wears down cartilage in the knees. Nonetheless, when you have osteoarthritis it can bring about inflammation which can lead to intense pain. Health care specialists advise having a daily supplement of fish oil since this can be good for the health and for the heart. Having fish twice a week is ideal. Mackerel and Salmon are the fishes that contain Omega-3 and a lot of fatty acids.

Apple Cider Vinegars

This is a well-known home remedy and knee pain treatment. This is found to take care of numerous common pains and aches. Lots of individuals highly suggest this, because this has proved helpful for them through taking one teaspoon of it daily and it has worked wonders. By using these, you can obtain arthritis pain relief. In the event that you are close to a health food store, I suggest getting Apple Cider Vinegar tablets as they’re easy to get hold of.

Aloe Vera

This is a plant that consists of lots of helpful nutrients that can help decrease inflammation. This is truly effective for swollen knees. You possibly can obtain this at a closest health food shop.

Soy Products

These are a less known knee pain remedy yet these work equally well. Soy products have anti-inflammatory compounds for example isoflavones and plant hormones. Lesser pain will be sensed whenever you take in any type of soy products for a short number of months for example soy milk or edamames.

In the event that you’re worried about the pain you’re going through or the pain becomes intolerable, it’s often suggested that you should visit your doctor. You doctor will evaluate the root cause and give you the right treatment and prescription medication for your knee pain.

Scott Ward is a physician. He writes about natural treatment for knee pain. He agrees that natural knee pain remedy is highly effective in preventing knee pain problems.

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Article Citation
MLA Style Citation:
Ward, Scott "Healthy Foods Can Alleviate Knee Pain." Healthy Foods Can Alleviate Knee Pain. 12 Jul. 2010. 17 Jul 2014 <>.

APA Style Citation:
Ward, S (2010, July 12). Healthy Foods Can Alleviate Knee Pain. Retrieved July 17, 2014, from

Chicago Style Citation:
Ward, Scott "Healthy Foods Can Alleviate Knee Pain"

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