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Healthy Hair Nutritional Vitamins

By Celena Markovski

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If an individual does not have sufficient hair nutritional vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair nutritional vitamins are likely to become needed if an individual is generally unwell or is undernourished as their hair will show damage too and might even stop growing.

Some of the most essential hair nutritional vitamins that a person need in order to have healthy hair consist of B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these important hair vitamins are for them to be taken as vitamin supplements. It is not just hair nutritional vitamins which are necessary for vibrant hair though as you will find a number of minerals that are important, including magnesium, sulphur, silica and zinc.

Protein is an additional important hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet plan can affect the hair directly. If lots of protein is included in a person’s diet plan then this hair vitamin will lead to improved hair growth and a far fuller head of hair. Nevertheless, a person who has a diet plan that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair nutritional vitamins and minerals which are needed to ensure that an individual has healthy, strong hair. There are a quantity of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If an individual is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it’s likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

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Article Citation
MLA Style Citation:
Markovski, Celena "Healthy Hair Nutritional Vitamins." Healthy Hair Nutritional Vitamins. 6 Jul. 2010. 12 Sep 2014 <>.

APA Style Citation:
Markovski, C (2010, July 6). Healthy Hair Nutritional Vitamins. Retrieved September 12, 2014, from

Chicago Style Citation:
Markovski, Celena "Healthy Hair Nutritional Vitamins"

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