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Healthy Lifestyle And Good Blood Pressure

By Julie Wilkinson

These days, more and more people have become conscious of their health. And rightly so, as the casualties due to poor health continually increase day by day. People have thrown themselves into exercise frenzy, or launched a crash diet in the hopes of keeping the weight down and achieving good blood pressure. But what does this actually mean, and how can this be sustained on a long term basis?

Blood pressure is the amount of force exerted by circulating blood on the walls of blood vessels. A normal blood pressure reading is 120/80. But as people age and body’s immune system deteriorates, the human body is at great risk of developing diseases including heart problems, kidney diseases, stroke, as well as vision deterioration. While all these things are inevitable, it is still possible to stay healthy by maintaining good blood pressure.

To make sure your blood pressure is always within health range, maintain an ideal body weight. However, there are still people whose weights are within normal range but are suffering from high blood pressure. In cases like this, pay attention to your diet.

Proper diet is very crucial in maintaining good blood pressure. This means cutting down in fat and sodium intake and switching to high fiber diet, this includes vegetables and fresh fruits, lean meat and steamed food, and avoiding fried dishes. Another important factor that contributes to maintaining good blood pressure is having a healthy dose of physical exercise. There are a number of activities that can be included in this to enjoy variation such as swimming, cycling, gardening, brisk walking or taking the stairs instead of the elevator. Of course, drinking should be in moderation and smoking should be avoided.

If you are going to sum it all up, all you need to do in order to maintain a good blood pressure level and good health means incorporating everything to your day to day life. It is important to remember that choosing a healthy lifestyle is not a passing phase or an overnight thing. To ensure your blood pressure will always be within healthy range, all these critical factors should be taken into account and necessary steps must be consistently followed through.

However, if you have just recently felt the need to take on a healthier lifestyle, a thorough medical checkup should be done first. There are some diets that are not conducive for people with certain medical conditions, or certain physical activities are not conducive for people in certain cases. So make sure to consult your doctor and have a complete medical checkup first. Undue health complications may arise from rapid lifestyle change.

To have good blood pressure and a healthy lifestyle, self-discipline is imperative. As the old adage goes, too much of a good thing is bad. Everything should be in moderation. This might mean sacrificing some of the good stuff, but ultimately, nothing can be more rewarding than enjoying a long and rewarding life. And one effective way to ensure this is through adapting a good and healthy lifestyle.

Julie Wilkinson is an expert in finding remedies for different health-related conditions. To learn more about high blood pressure natural remedies, visit her website and get more helpful information on high blood pressure remedies.

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Article Citation
MLA Style Citation:
Wilkinson, Julie "Healthy Lifestyle And Good Blood Pressure." Healthy Lifestyle And Good Blood Pressure. 2 Jul. 2010. 12 Sep 2014 <>.

APA Style Citation:
Wilkinson, J (2010, July 2). Healthy Lifestyle And Good Blood Pressure. Retrieved September 12, 2014, from

Chicago Style Citation:
Wilkinson, Julie "Healthy Lifestyle And Good Blood Pressure"

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