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Help Me Lose Weight – How To Lose Weight Naturally

By Plazea Martensen

Many people want to learn how to lose weight naturally. There’s new interest in discovering methods to aid the body help itself not having the use of harsh drugs and pre-packaged programs.

There are a few examples of how to lose weight naturally that are common sense. Individuals who eat breakfast generally eat less during the day. Make it a high fiber and low fat breakfast, and you’ve made it much more natural. Drinking water is furthermore great for dieters, as everyone knows, but you may require much more than 64 ounces (some studies appear to contradict this, but usually, much more water is better).

Next, there’s your selection of food. For natural weight-loss, one area to start is with food which are as near to their natural condition as possible. You ought to eat fruits and vegetables in wide variety and large quantity. Usually, whole grains are better than “refined” anything, but be sure to take a look at the label for other “non-natural” additives like high-fructose corn syrup.

Some other strategies of losing weight naturally aren’t well known outside of “alternate health” circles. For example, some studies show that dieting can slow the performance of the thyroid gland in certain people. Sea vegetables such as kelp, which are rich in iodine, can fix this problem.

For those finding out how to lose weight naturally, there are many herbs and supplements to help. According to the most recent research, 3 of them – St. John’s Wort, 5-HTP, and evening primrose oil – signal the production and release of serotonin. This suppresses the appetite and elevates the mood.

A few supplements that enhance metabolism are L-Carnitine, L-Glutamine, L-Tyrosine, and L-Phenylalanine. Your metabolism will likewise be increased by cayenne, mustard, ginger, or horseradish. The key point here is natural herbs, spices and supplements, not chemically-engineered ones (read the label!).

Speaking of supplements, you will find a number of that, based on certain research, can promote greater health and functioning of the liver, which takes on a major part in metabolizing fat. You can assist detoxify the with bee pollen and sarsaparilla, and milk thistle extract has been proven to renew liver cells.

No matter which natural weight-loss program you stick to, one common ingredient to be avoided is sugar. Sugar causes a rapid production of insulin that bring about fat storage. Should you find yourself craving sweets, a natural alternative is the herb gymnema sylvestre, which, when put in the mouth, reduces the taste of sugar.

As with any weight-loss program, consult with your doctor. Additionally to practical guidelines to follow, he or she may be able to suggest a great nutritionist who can assist you in your pursuit to shed weight naturally.

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Article Citation
MLA Style Citation:
Martensen, Plazea "Help Me Lose Weight – How To Lose Weight Naturally." Help Me Lose Weight – How To Lose Weight Naturally. 21 Aug. 2010. uberarticles.com. 19 Aug 2014 <http://uberarticles.com/health-and-fitness/help-me-lose-weight-how-to-lose-weight-naturally/>.

APA Style Citation:
Martensen, P (2010, August 21). Help Me Lose Weight – How To Lose Weight Naturally. Retrieved August 19, 2014, from http://uberarticles.com/health-and-fitness/help-me-lose-weight-how-to-lose-weight-naturally/

Chicago Style Citation:
Martensen, Plazea "Help Me Lose Weight – How To Lose Weight Naturally" uberarticles.com. http://uberarticles.com/health-and-fitness/help-me-lose-weight-how-to-lose-weight-naturally/


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