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How Can One Judge If One Should Have A Sleep Condition

By William Wallace

There are many people that have an undiagnosed sleep problem. They might feel very sleepy during the day. They might have trouble falling to sleep or staying asleep. Friends or relatives can tell them they look very tired. They could go through mood changes, irritability or become overly emotional. Repeatedly they have trouble being attentive, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.

A person that has an undiagnosed sleep problem will typically answer the question, “What exactly is the problem with your sleep,” with one of five answers. Those answers are going to be; “I’ve problem falling asleep,” ” I’ve trouble remaining awake,” “I can’t get on my feet in the morning,” “I apparently do strange things in my sleep” or “I can’t sleep on account of my partner.” The particular answer chosen can help to narrow down the potential for a specific kind of sleep disorder.

When someone says “I can not fall asleep” it may signify several things. There could be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours.

Most people have the challenge of not being able to fall asleep when they go to bed. This is called sleep latency. Sleep latency could be a very serious symptom of specific sleep problems, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Many times the problem is not having the ability to stay asleep, which is sleep fragmentation. Often someone with this complaint could fall to sleep without difficulty when they go to bed, but wake up often throughout the night. Sleep disorders can include sleep maintenance insomnia, shift work. If a person wakes up very early in the morning and can’t get back to sleep, it could be an indication of advanced sleep phase problem or sleep maintenance insomnia.

In case the answer to the question is “I can not stay awake” and the individual is falling asleep at inappropriate times there might be a sleep disorder such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.

Those that say “I can not stand up in the morning” and take an hour or more to completely wake from their sleep may have problems with excessive sleep inertia. They are having difficulty making the transition from sleep to being awake. Sleep disorders that can be the reason for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.

A person who answers the question with “I do bizarre things in my sleep” may find that their sleep is filled with surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder and bruxism are all types of sleep disorders generally known as parasomnias.

If a person answers “I am unable to sleep as a result of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder could be the sleep issue to blame.

In what manner would you answer the question of “What is the issue with your sleep?

Having read these tips that can help you find out if you suffer from a sleep disorder, you might also desire to learn how one can beat insomnia. Discover how an insomnia CD can put an end to your sleeplessness and help you sleep again. Read a review of the best insomnia CD products available at http://www.insomnianaturalremedy.info

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Article Citation
MLA Style Citation:
Wallace, William "How Can One Judge If One Should Have A Sleep Condition." How Can One Judge If One Should Have A Sleep Condition. 25 Jun. 2010. uberarticles.com. 28 Dec 2014 <http://uberarticles.com/health-and-fitness/how-can-one-judge-if-one-should-have-a-sleep-condition/>.

APA Style Citation:
Wallace, W (2010, June 25). How Can One Judge If One Should Have A Sleep Condition. Retrieved December 28, 2014, from http://uberarticles.com/health-and-fitness/how-can-one-judge-if-one-should-have-a-sleep-condition/

Chicago Style Citation:
Wallace, William "How Can One Judge If One Should Have A Sleep Condition" uberarticles.com. http://uberarticles.com/health-and-fitness/how-can-one-judge-if-one-should-have-a-sleep-condition/


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