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How To Gain Muscle Mass Fast

By Don Demarco

Are you tired of not seeing appreciable muscle gains after sweating it out at the gym everyday?

Would you like to know how to build muscle mass quickly?

Are you burning a hole in your pocket spending on supplements that do not live up to their promise to bulk you up in no time?

If you have answered yes to all these questions, you have come to the right place.

It is possible to build muscle mass quickly and without burning a hole in your pocket.

All that is required is some actual knowledge on muscle growth and common sense.

If you are not seeing great progress, read on, because the bodybuilding recipes outlined here will help you find out how you can build muscle mass quickly.

Intensity is a must.

Intensity is important when you want to build muscle mass quickly.

Your have to do super-intense exercises.

Time spent in the gym should be productive, and you should maximize the output from every moment spent by sweating it out.

Take each rep till you feel that you have reached the point of failure.

These intense workouts put your body into a state of shock, and it starts adapting and responding to the stress, which, in turn, helps to build muscle mass quickly.

More protein means more muscle.

Keep a check on your protein intake, ensuring you are getting enough of it in your diet.

Are your pre- and post-workout meals appropriate?

Do you eat many high protein meals a day and use meal replacement packets to increase the protein content in your meal?

You will be unable to build muscle mass quickly unless you consume an adequate amount of protein, which is the building block of muscles.

Eat more times in a day.

Eating five to seven meals everyday increases your metabolic rate, and this helps to build muscle mass quickly.

These meals should be a combination of high quality proteins, some carbohydrates, and a little bit of fat.

Your ability to build muscle mass as well as you burning metabolism will increase.

Don’t cheat on your diet.

Eating food that is very high in carbohydrates or fat is sometimes okay; however, doing this too often will undermine your ability to build muscle mass quickly.

The calories derived from proteins are required to increase your strength and ability and build muscle mass quickly.

Drink lots of water.

Do you know that 70 percent of your muscle is comprised of water?

To build muscle mass quickly, bodybuilders need to drink a lot of water.

Water is the most important element in any bodybuilder’s diet.

You should aim to drink at least 0.6 ounces of water per pound of body weight, on a daily basis.

Take rest.

Your muscles do not grow in the gym.

You workout only helps to break down the muscle tissue.

Your actual muscle building process starts only after the workout ends.

You need to ensure that your body gets enough of rest between workouts in order to allow it to build muscle mass quickly.

Training everyday will not help you build muscle mass quickly.

Taking a day of rest between three to four days of workout every week is as important as proper nutrition for muscle building.

Get enough sleep.

You also need to sleep well in the night in addition to taking adequate rest.

To build muscle mass quickly, it is recommended that you sleep for at least eight hours every night.
Sleep deprivation will trigger the production of a hormone called grehlin, which makes you feel hungry and lowers the body’s testosterone and growth hormone levels.

You will find it difficult to stick to your diet plan and workout with maximum intensity unless you get adequate sleep.

Good sleep increases your body’s fat burning ability, helping you to get that ripped look that we all desire.

Check out the website below, for more information on how to build muscles mass quickly….

By Don Demarco. Don has years of experience in body building and writes a fitness column read by thousands every week. Have you been misled by these 5 fitness myths? Find out at Men’s Workout Heaven Don’t forget to check out the FREE high quality Muscle Building Video Course. Visit Men’s Workout Videos

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Article Citation
MLA Style Citation:
Demarco, Don "How To Gain Muscle Mass Fast." How To Gain Muscle Mass Fast. 2 Jul. 2010. uberarticles.com. 8 Aug 2014 <http://uberarticles.com/health-and-fitness/how-to-gain-muscle-mass-fast/>.

APA Style Citation:
Demarco, D (2010, July 2). How To Gain Muscle Mass Fast. Retrieved August 8, 2014, from http://uberarticles.com/health-and-fitness/how-to-gain-muscle-mass-fast/

Chicago Style Citation:
Demarco, Don "How To Gain Muscle Mass Fast" uberarticles.com. http://uberarticles.com/health-and-fitness/how-to-gain-muscle-mass-fast/


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