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Rapid Weight Loss

By Owen Jones_

Other than physical appearance, weight affects a person in many ways. It could be the overall quality of life, self-esteem, depression, health risks, and physical incapacities. There are a lot of advantages to weight loss, which is why a lot of people are searching for a weight loss technique that will trim down those excess pounds and get a great, jaw-dropping body.

First of all, an overweight individual ought to do is find a doctor to recommend the best weight loss plan for you. This will only be done after a full physical examination, which leads to the recommendation of a proprietary weight loss technique. To lose excess weight fast and effectively, four aspects of one’s life has to be changed: what to eat, how to eat, behaviour and amount of exercise.

Here are fast tips that can affect an over-weight persons’s life:

1: Quick weight loss consists of a multi-faceted plan that is made up of mindset, exercise, and, in some cases, dietary supplements. Commence by learning a food regimen that can be easily adopted into your current lifestyle. Choose an exercise plan that includes at least fifteen minutes a day lively walking, running, swimming and/or dancing.

2: Set yourself achievable goals. The ability to focus and have a proper mental outlook enables someone trying to lose weight to rapidly shed those extra kilos. You have to develop discipline and a proper mind set, a dieter will never become discouraged and give up.

3: Listen to what your body is saying. Each and everyone’s body reacts differently to different fast weight loss plans. Try substituting one program for another to judge the body’s reaction. An exercise program must be suited to your body, because some are not able to exercise as rigorously as others can. If walking is all that can be done, then walk, since this is proven to be the best exercise. Muscles burn calories so it’s also a good idea to put on a little more muscle and it looks good too.

4: Eat more fibre because it makes you feel fuller sooner and takes longer to digest, making it longer before you will be hungry again. For example, a few slices of whole grain bread will remain in the system longer and put off hunger longer than white bread, which turns in to glucose more quickly. giving you a quick, sugar spike, which soon passes, leaving you hungry again.

5: Stay away from fried food especially deep-fried, since it contains a lot of fat. However, although fish and chicken appear to be leaner than beef, this white meat can contain more fat than beef when it is fried. It is recommended for those on a strict diet opt for grilled food as it does not have much fat after the food is cooked.

6: Drink plenty of fluid. Drinking at least six to eight glasses of water a day keeps the body ‘flushing’ and because weight loss depends on how the body gets rid of bodily waste, the body has to stay hydrated.

All in all, discipline and consistency is still the best practice and the key to fast weight loss success. Light dieting, workout, and the correct amount of supplementation applied in a regular way everyday will result in a faster weight loss than having a massive action campaign that is only followed by a return to the bad old habits, since this would only lead to adding more weight than before the diet was started.

Owen Jones, the author of this article, writes on many topics, but is currently involved with our blog why can’t I lose weight? If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight?

categories: diet,health,fitness,exercise,cardio,advice,family,men’s issues,women’s issues,recipes,supplements,nutrition,outdoors,other

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Article Citation
MLA Style Citation:
Jones_, Owen "Rapid Weight Loss." Rapid Weight Loss. 14 Jun. 2009. 6 Aug 2014 <>.

APA Style Citation:
Jones_, O (2009, June 14). Rapid Weight Loss. Retrieved August 6, 2014, from

Chicago Style Citation:
Jones_, Owen "Rapid Weight Loss"

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