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How To Lower Cholesterol Naturally

By Beth Hoover

As we get older it is not unusual for both males and females to experience issues with their cholesterol levels. Frequently people will find that their doctor recommends going on cholesterol medication, however there are many paths to lower cholesterol naturally and help your body function at its best.

Your body does need a certain amount of cholesterol in order to function typically, but many of us get far too much of it in their diets. Cholesterol typically comes from animal fats that are consumed in the diet and over time a build up can put a little pressure on the heart and arteries and may lead to coronary disease.

To lower your cholesterol there are a few things that you can do. One of the most vital things is to take a good look at your diet and attempt to reduce the amount of animal products you’re consuming. When you do eat beef ensure that you are opting for lean meat options.

Taking a natural fiber supplement or eating tons of foods that are rich in fiber like unprocessed wheat products and fruit and vegetables can also help to naturally lower cholesterol and improve the digestive system’s capability to metabolize the fats and cholesterol.

There also are natural and herbal supplements that may help to reduce cholesterol levels. Taking fish oil capsules is a particularly effective way you can cut back your cholesterol naturally and it has also got several other advantages for people above the age of 50. Another natural cholesterol reducing ingredient is policosanol and this is often found at natural foods stores and pharmacies.

If you believe that you have a cholesterol problem, then you need to visit a doctor to have your levels checked. There are plenty of ways to lower cholesterol naturally and they’re so effective that in many cases folk can avoid being forced to take pharmaceutical medications.

The best way to reduce cholesterol levels is to be mindful of what we eat. Low cholesterol diet is proven to be the best way to naturally lower cholesterol levels which can protect us from various heart diseases.

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Article Citation
MLA Style Citation:
Hoover, Beth "How To Lower Cholesterol Naturally." How To Lower Cholesterol Naturally. 25 Aug. 2010. uberarticles.com. 24 Nov 2014 <http://uberarticles.com/health-and-fitness/how-to-lower-cholesterol-naturally-2/>.

APA Style Citation:
Hoover, B (2010, August 25). How To Lower Cholesterol Naturally. Retrieved November 24, 2014, from http://uberarticles.com/health-and-fitness/how-to-lower-cholesterol-naturally-2/

Chicago Style Citation:
Hoover, Beth "How To Lower Cholesterol Naturally" uberarticles.com. http://uberarticles.com/health-and-fitness/how-to-lower-cholesterol-naturally-2/


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