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How To Motivate Yourself To Stay On Your Diet

By Mike Roberts

Finding the proper motivation for dieting seems difficult, but it’s not. Reminding yourself of your reasons for wanting to lose weight is the key – for example, think about how your life will change once you get rid of all that extra weight you are carrying around, and think of how much happier and more fulfilled you will be. Doing simple things like these are the way to achieve lasting motivation.

With that said however, staying on a diet isn’t always an easy thing to do. Often it can be easy to get off track and feel like giving up. What’s important is not to allow small obstacles to in your way.

This article contains some simple practices you can put to use to keep your motivation to lose weight, and succeed regardless of whatever setbacks may arise from time to time.

Be Realistic

It’s good to challenge yourself, but whats important is that you don’t overdo it. that many people fall into is attempting to lose large amounts of weight in a short amount of time. It’s virtually impossible to lose a lot of weight in a healthy way, and have it last. Instead, aim for steady progress and target losing 1-2 lbs per week. Don’t expect to lose anymore than that.

Allow Time to “Cheat”

Allowing yourself occasional treats is a great way to maintain both balance and motivation, and prevent yourself from feeling too deprived. Reward yourself for your discipline by indulging at least once or twice per week. So long as you only do this occasionally, you won’t be doing your weight loss any harm and it will make the process a lot more enjoyable.

Have Someone Else To Keep You On Track

This is the perfect motivation for dieting. A dieting buddy can help to keep you on the right track by encouraging you not to give up. What’s more, you’ll feel even better because you’ll be able to help them succeed by encouraging them and preventing them from giving up. Having someone else to lose weight with helps build momentum and creates a great system of support for you both.

Expect Occasional Mistakes

Your dieting expectations should not be set so high that you are not allowed to mess up at least once in a while. Many people have day days or even weeks where they make mistakes and go off track. That’s probably going to happen to you too. It happens to everyone, and sometimes, quite frequently. Expect setbacks along the way and be gentle on yourself when they do, and just make sure you keep your main goals in sight and keep going when things get difficult.

Keep Your Positive Attitude Alive

It’s vital that you stay focused. Visualize how you will look and feel with your ideal body and keep this in your mind as often as you can. Thinking about how much better things are going to be will serve as the ultimate dieting motivation and keep you going in the most difficult of times.

Let Your Dissatisfaction Drive You

If you want to lose weight, most likely you aren’t happy with your current weight – use that to drive you. When you’re looking for motivation to lose weight, just think about how much you don’t want the body that you currently have. Imagine how life is going to be if you never get to where you want to be. Don’t allow yourself to become someone who wanted to change, but did nothing and looks back with regret and unhappiness.

The above are just a few great ways to stay motivated while dieting. Finding motivation for dieting is really important if you want to keep going. Everyone knows what will happen if they give up on their diet. Using these tips will help you succeed, and create more satisfaction, happiness, and the high levels of health that you truly deserve in your life.

This article was written by Mike Roberts of Motivation To Lose Weight. For more tips, tools and resources visit motivation to lose weight.

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Article Citation
MLA Style Citation:
Roberts, Mike "How To Motivate Yourself To Stay On Your Diet." How To Motivate Yourself To Stay On Your Diet. 24 Jun. 2010. 8 Aug 2014 <>.

APA Style Citation:
Roberts, M (2010, June 24). How To Motivate Yourself To Stay On Your Diet. Retrieved August 8, 2014, from

Chicago Style Citation:
Roberts, Mike "How To Motivate Yourself To Stay On Your Diet"

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