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How To Reduce Your Intake Of Purine Rich Foods

By Aneron Kepasil

Gout is an agonizing form of arthritis. It occurs due to the purines in the uric acid that form around the joints. Those suffering from gout experience heat, swelling, tremendous pain and joint stiffness. Consuming excess purine containing foods like organ meats, dried beans, sardines and anchovies can cause gout.

As another effective treatment for gout, your doctor may suggest that you take anti-inflammatory, non-steroidal medicines. These medicines should be takes as soon as the symptoms start to relieve inflammation and pain. Occasionally, as another treatment for gout, strong painkillers may be prescribed. Corticosteroids could also be another effective treatment for gout. Your doctor may inject corticosteroids into your joints to ease the pain.

Gout is typically associated with eating meats that contain a high amount of iron, such as liver. Some vegetables also have high amounts of purine. Purine rich foods such as lentils, asparagus, cauliflower, broccoli and dried beans and beans contribute to the development of gout. Even normally healthy are not safe from purine content. Oatmeal, wheat bran, and wheat germ extract can cause problems for gout sufferers if they are consumed in excess.

Taking large amounts of vitamin C serves as an effective medicine for gout. A study was conducted where two groups of people were given different vitamin C intakes. The people given more than 1,500 mg of vitamin C a day were 40% less prone to getting gout than those who consumed less than 200 mg a day. Doctors are commonly prescribing vitamin C to their patients today to combat the gout.

Natural gout cures should be pursued as often as possible in aleviating this ailment, as prescription medications to relieve gout such as Colchacine and Prednisone are in fact quite toxic to the body and cause such side effects as vomiting, diarrhea, kidney failure and stomach cramping. Taking vitamin C supplements on a daily basis is one of several natural gout cures that helps to reduce the amount of uric acid in the body. Daily consumption of cherry juice consisting of pure fruit juice with no added sugars is another proven effective and safe of several natural gout cures.

Goutezol is said to be the best natural supplement in the market for gout relief. It comes in capsules and contains plant and herb extracts with enzymes. It contains mulberry extracts which is known to be the best natural cure for gout among the Chinese. Easy to be carried, Goutezol contains the goodness of berries, celery and mulberry. It has a five point cure for gout. Goutezol lowers and reduces uric acid in the body, maximizes protein digestion, improves metabolism and reduces pain and swelling.

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Article Citation
MLA Style Citation:
Kepasil, Aneron "How To Reduce Your Intake Of Purine Rich Foods." How To Reduce Your Intake Of Purine Rich Foods. 22 Aug. 2010. uberarticles.com. 23 Jun 2015 <http://uberarticles.com/health-and-fitness/how-to-reduce-your-intake-of-purine-rich-foods-23/>.

APA Style Citation:
Kepasil, A (2010, August 22). How To Reduce Your Intake Of Purine Rich Foods. Retrieved June 23, 2015, from http://uberarticles.com/health-and-fitness/how-to-reduce-your-intake-of-purine-rich-foods-23/

Chicago Style Citation:
Kepasil, Aneron "How To Reduce Your Intake Of Purine Rich Foods" uberarticles.com. http://uberarticles.com/health-and-fitness/how-to-reduce-your-intake-of-purine-rich-foods-23/


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