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How To Store Nutritional Vitamins

By Denise Felton

You will find two principal types of nutritional vitamins: water soluble vitamins and fat soluble vitamins. The way the body does to the shop vitamin content material taken from food depends on which kind it is. The body cannot store water soluble vitamins and this means that an individual needs to replenish their water soluble vitamin intake on a daily basis. The eight B nutritional vitamins and vitamin C are water soluble nutritional vitamins and the body can’t store vitamin content material that is either of these.

It’s not just that the body cannot store vitamins which are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins.In particular, it’s essential not to overcook vegetables by boiling as the water soluble nutritional vitamins in effect are washed out of them but this lack of being able to store nutritional vitamins that are water soluble can be overcome by light cooking or steaming and by utilizing the water that vegetable have been cooked in to form sauces and gravies. As the body can’t store vitamin C or the other water soluble nutritional vitamins, it’s important to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and an individual doesn’t suffer from a vitamin deficiency due to the body’s inability to store vitamin content.

On the other hand, the body can store vitamin content that is fat soluble. The body will store vitamin content material in the fat cells so that it could be used when required and an individual does not require to consume as numerous of these fat soluble nutritional vitamins on a frequent basis as they do with water soluble nutritional vitamins. The fat cells store vitamin A, D, E, and K as these are all body fat soluble nutritional vitamins.

It’s also important to store vitamin supplements correctly to ensure that the beneficial qualities of these aren’t diminished. The greatest way to store vitamin supplements is in a container with a screw top lid and to keep the container in a dry place. When you store vitamin supplements it is also important to check that they have not been kept longer than the expiration date. The vitamin content material of supplements can’t be guaranteed should you store vitamin tablets past their use by date.

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Article Citation
MLA Style Citation:
Felton, Denise "How To Store Nutritional Vitamins." How To Store Nutritional Vitamins. 3 Jul. 2010. 23 Feb 2015 <>.

APA Style Citation:
Felton, D (2010, July 3). How To Store Nutritional Vitamins. Retrieved February 23, 2015, from

Chicago Style Citation:
Felton, Denise "How To Store Nutritional Vitamins"

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