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How To Tone Your Midsection With 2 Ab Exercises

By John Maddox

What are the better exercises you can use to get great abs? This is a common question since a lot of people are interested in getting toned, ripped, and washboard looking abs.

Even though ab exercises are not well liked among a lot of people, they are the best way to trim belly fat and achieve a great overall physique. However, knowing the best exercises to get abs is not enough, as you’ll need to know how to perform them properly to get the maximum benefits.

One of the top exercises to develop abs is the V-up exercise. The V-up exercise is great for getting great abs because it works the entire abdominal area. To perform this exercise properly you’ll need to lay flat on the floor with your legs straight out.

Now elevate your arms so that they streatch out above you. Raise your legs off the ground using your abdominal muscles until they reach a 45 degree angle.

At the exact same time you must elevate your torso off the ground and have your arms reach your legs. Make sure your arms are parallel to your legs.

Your chest and torso should be straight and should form a letter “V” with your legs. Replicate this ab exercise for about 20 to 25 times to begin.

The reverse bicycle kick is one more of the greatest exercises to develop abs. To perform this exercise properly you need to sit on the floor and tilt your chest and torso back slightly so that it reaches a 45 degree angle with the floor.

Place your hands on the floor by your sides and raise your feet off the floor and pump your feet back and forth as if you’re pedalling a bicycle. Execute this exercise for about 20 to 25 times to begin.

You may execute the reverse bicycle kick by pumping your feet in the backwards direction as if you are pedaling in a reverse motion. These are 2 of the finest exercises to get abs, and by completing them routinely you will achieve the toned, ripped, and washboard abs you aspire.

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Article Citation
MLA Style Citation:
Maddox, John "How To Tone Your Midsection With 2 Ab Exercises." How To Tone Your Midsection With 2 Ab Exercises. 3 Jul. 2010. 3 Apr 2015 <>.

APA Style Citation:
Maddox, J (2010, July 3). How To Tone Your Midsection With 2 Ab Exercises. Retrieved April 3, 2015, from

Chicago Style Citation:
Maddox, John "How To Tone Your Midsection With 2 Ab Exercises"

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