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Important Facts About Tension Migraine

By Sarah Booker

Tension migraine is just another migraine type which affects forty percent of the whole population. It influences women more frequently than men. Pain brought on by tension migraine is actually aching and dull and is usually one sided. The pain furthermore varies from moderate to severe. Migraineurs could also report exhaustion right after a migraine attack.

Common migraine triggers include diet, environment, alcohol consumption and smoking. Studies would tend to show that people who are always exposed to stress associated with work or other busy activities are more prone to developing tension migraine headaches. People who have type A personalities that are competitive and perfectionist are much likely to experience such migraine type.

Forewarning indicators of tension migraine encompasses body malaise, nausea, vomiting and of course, headache . At present, there exist not any official diagnostic examination designed for migraines thus what doctors do is to perform an in depth history. A migraineur may go through a basic physical assessment as well.

Diagnosing migraine might furthermore require strong evidences which could assist in the certainty of the diagnosis. The doctor may suggest you to undergo series of laboratory exams such as CT scan and MRI of the head. Blood samples along with lumbar puncture could also be performed. They could be somewhat invasive but are guaranteed helpful of ruling-out migraine headaches and other healthcare issues.

Dealing with basilar migraine starts by eliminating your common triggers. In preventing these triggers, you are lessening the possibility of developing migraine attacks. You should also avoid allergens so as to prevent allergic attacks. Migraines can be due to allergies and it can be fatal once taken for granted.

Medications such as ibuprofen and acetaminophen can also be prescribed for quicker pain relief. However, your doctor must be the person to prescribe medicines for you to take. Do not self treat with drugs. You might not know the drugs you are allergic to.

Massage therapy can also efficiently help alleviate soreness brought by migraines. Occasionally, muscle strain specifically at the neck and can set off the incidence of migraine. Restorative massage will give off muscle tightness. A well-known example is acupressure in which a specialist effectively frees the life energy blocked inside the body for pain relief.

More significantly, because tension migraines are mainly caused by anxiety and stress, try to handle pressure. Don’t allow them to eat you. Instead, figure out how to handle pressure in a calm method. When you are in the edge of pressure, stop and perform breathing exercises to calm yourself. Consume a glass of drinking water and right after calming down, return to work and then try to figure things out confidently.

Do you know the warning signs of tension migraine headaches? To know more about tension migraine warning signs and symptoms, subscribe to Sarah Booker’s FREE mini course online now. Don’t prolong your agony, grab a copy by subscribing here.Click here

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Article Citation
MLA Style Citation:
Booker, Sarah "Important Facts About Tension Migraine." Important Facts About Tension Migraine. 3 Jul. 2010. 29 Jul 2014 <>.

APA Style Citation:
Booker, S (2010, July 3). Important Facts About Tension Migraine. Retrieved July 29, 2014, from

Chicago Style Citation:
Booker, Sarah "Important Facts About Tension Migraine"

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