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Information on Sciatica

By Aneron Kepasil

Sciatica occurs when something happens to the sciatic nerve. This nerve is found in the back of your leg. It controls muscles in the back of your knee. It gives you sensation in your lower leg, thigh, and sole of your foot. Sciatica refers to bad pain, weakness, or tingling in your leg. Sciatica is caused by injury. Sciatica is not a medical condition by itself, but a symptom of another medical issue.

Some info on sciatica reveals that one of the most successful treatments for sciatica pain is to exercise. You can release some pressure on the affected nerve roots by stretching. There are also several back exercises that will help you to relieve the sciatica pain if such pain is not overwhelming. You can also find detailed sciatica exercises online that can help you overcome the sciatica pain. It’s not recommended to stay in bed when you have sciatica pain, you should at least stretch your legs and back.

Eating is very important, you want to make sure to maintain a healthy weight by eating properly. If you are over weight it puts more pressure on your back causing more pain than you would normally experience if you were at a healthy average weight. Being overweight means making your body carry around the extra burden of those gained pounds by eating unhealthy.

Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.

Certainly follow your physician’s and physical therapist’s suggestions, which can include the following: specific exercises, stretches, cold and heat packs, and taking OTC and prescription pain relievers. However, you may find that there are some additional alternative measures that may help remedy your lower back sciatica, as well.

A natural supplement called Sciatol is among the latest remedies proven effective in helping alleviate the pain and discomfort of sciatica. Formulated using six powerful herbal ingredients, Sciatol Back Formula is among the most effect ways how to cure sciatica. Sciatol helps relieve the pain associated with sciatica and targets the overall healing of the sciatic nerve, the nervous system and the spine.

Learn more about sciatic nerve pain treatment – Living With Sciatica. Visit our website where you can learn all about Sciatica or Piriformis Syndrome – Which is It?.

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Article Citation
MLA Style Citation:
Kepasil, Aneron "Information on Sciatica." Information on Sciatica. 16 Nov. 2011. uberarticles.com. 12 Sep 2014 <http://uberarticles.com/health-and-fitness/information-on-sciatica-33/>.

APA Style Citation:
Kepasil, A (2011, November 16). Information on Sciatica. Retrieved September 12, 2014, from http://uberarticles.com/health-and-fitness/information-on-sciatica-33/

Chicago Style Citation:
Kepasil, Aneron "Information on Sciatica" uberarticles.com. http://uberarticles.com/health-and-fitness/information-on-sciatica-33/


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