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Information On Ways To Quit Smoking Cigarettes

By Imelda Mcfarland

Smoking cigarettes is a very serious issue with many long term consequences. Many individuals are constantly trying and failing to stop the habit. For those interested, some basic information on ways to quit smoking cigarettes might be worth exploring.

Nicotine addiction is a serious issue in our society today. The results of this addiction can be deadly with a variety of long-term health issues and diseases associated with long-term tobacco use. They are also very expensive as well. The body can very quickly become adjusted and addicted to nicotine, and the mind can become psychologically addicted to the habit of smoking cigarettes. However, with the right mindset and a few key ideas, it is more than possible to overcome this problem.

Many individuals try and fail to stop smoking through a method known as quitting ‘cold turkey’. This method essentially results in the addict simply stopping all smoking in one abrupt move. Although this is the most ideal method of quitting, the success rate for it is actually low. However, it is the healthiest option and should certainly be the technique of choice for those who can handle the withdrawals.

Most people begin the process by gradually reducing the number of cigarettes that they smoke. This is known as the gradual reduction method, which is very useful in many cases. Unfortunately, this method will still expose you to harmful smoke for quite some time, depending on how quickly you end the habit. One benefit of this is that it will help you to avoid many withdrawal symptoms that can be difficult to deal with.

One method that is quickly gaining in popularity is known as nicotine replacement therapy. This method utilizes various items to give the smoker a dose of nicotine to deal with the withdrawal symptoms. In time, the nicotine doses will gradually be reduced and eventually discarded all together. This process is potentially very useful, as it usually means that the smoker has quit the cigarettes and can manage their withdrawal symptoms effectively. There are many different types of products used to aid in the process, with the most popular being chewing gum and patches.

As you explore stop-smoking techniques you will find a variety of ideas that are very interesting, yet somewhat unconventional. There are medications that can be utilized to reduce sudden cravings and stop smoking. Some people turn to less-traditional methods like acupuncture and hypnosis with varying degrees of success. Others may be interested in the types of behavioral therapy available.

Although it is difficult and even overwhelming, there are many ways to quit smoking. Which method that is right for you can only be determined by you. It is advisable that you stop cold turkey in an effort to rid the body of nicotine and end lung exposure to smoke which is very dangerous and presents many deadly long term effects. However, there is no shame in seeking help with the various treatment methods available to you.

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Article Citation
MLA Style Citation:
Mcfarland, Imelda "Information On Ways To Quit Smoking Cigarettes." Information On Ways To Quit Smoking Cigarettes. 26 Aug. 2010. 18 Sep 2014 <>.

APA Style Citation:
Mcfarland, I (2010, August 26). Information On Ways To Quit Smoking Cigarettes. Retrieved September 18, 2014, from

Chicago Style Citation:
Mcfarland, Imelda "Information On Ways To Quit Smoking Cigarettes"

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