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Insomnia And Women. Are You Suffering Needlessly?

By Harvey Foreman

For a long time, sleep disorders and their remedies has remained an enigma, however 21st Century Medicine has done quite a lot to boost understanding of these types of sleeping problems. Numerous research studies have exposed the agony and pain associated with insomnia issues and other sleep-related disorders. As a result, nowadays there are plenty of treatment plans which had never been available before, delivering all-important relief to 1000s of afflicted patients. Nonetheless, there continues to be a rather substantial sector of the population that has yet to find relief from the unpleasant effects of sleep issues: women.

Dr. Meir Kryger, a noted specialist in the area of sleep disorders has treated thousands of women in her practice over the past 25 years. She was recently cited as stating that females typically fall into a class all their own in our western culture – one which has discouraged them from attempting to get treatments their bodies need. Women play exceptional roles in their households. Not only must they serve as the caring mother for their kids, but some also must hold down a job outside the home as well. For this reason these women that suffer because of sleep irregularities opt never to seek medical-related assistance because of the excessive requirements upon their time. But the problems don’t end there – women’s individual bodily systems have been their own worst enemies. Chemical as well as hormonal fluctuations women undergo as a natural result of aging result in many simply ignoring their sleepless condition. They write off their symptoms as an anticipated by-product of just being a female. They don’t get treated. They don’t seek a consultation with their doctors. They just go on suffering.

Medical statistics surrounding sleep disorders tend to indicate that women suffer from a broad variety of issues ranging from sleep apnea to restless leg syndrome, to excessive bodily movement and even nightmares. Unfortunately, these results come as no surprise. To make matters worse, once these women do finally fall asleep, they tend not to stay that way, waking up multiple times throughout the night. The net result, of course, is drowsiness during the workday, giving way to more stress. Then the stress follows them to bed where they have even more trouble sleeping and the vicious circle starts all over again..

However, there is encouraging news. There are certain adjustments women may make to their everyday habits which will help get to sleep and even stay asleep. Research has revealed that exercising will enhance women’s quality of sleep irrespective of their socio-economic backgrounds. Reducing the level of caffeine can likewise help them get to sleep quicker as well as remain asleep for a longer time, which will help them cope with their fast paced working days.

Women, however, will have to realize that although these change in lifestyle may be beneficial by themselves, often times they just do not go far enough. If women discover that lifestyle adjustments are not getting the job done for them, they need to be ready to seek professional help and advice. There are numerous practicing sleep disorder physicians throughout the country who are able to identify the sleeping issues that trouble women; these exact same doctors may also prescribe remedies to help find the sleep their bodies desperately require. Seeking a professional who can help them in this way brings many big benefits to women: more and better sleep quality as well as a general advancement in the quality of their daily lives.

Learn more about sleep disorders by visiting Harvey Foreman’s site ( where you can find out all about insomnia solutions and what they can do for you.

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Article Citation
MLA Style Citation:
Foreman, Harvey "Insomnia And Women. Are You Suffering Needlessly?." Insomnia And Women. Are You Suffering Needlessly?. 3 Jul. 2010. 11 Sep 2014 <>.

APA Style Citation:
Foreman, H (2010, July 3). Insomnia And Women. Are You Suffering Needlessly?. Retrieved September 11, 2014, from

Chicago Style Citation:
Foreman, Harvey "Insomnia And Women. Are You Suffering Needlessly?"

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