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Ladies In Mixed Self-Protection Abilities

By Beth Hoover

Mixed martial-arts is a puzzling sport for many as they either don’t get the guidelines, or they have not attempted to study the mechanics of this game, you may also gain many weight training benefits.

Other martial-arts have their basis in either grappling methods like pinning holds, clinch holds, sweeps, submission holds, takedowns and throws or striking strategies such as punches and kicks, MMA combines one or two diverse sides of fighting. Mixed martial-arts is a composite sort of self-protection skills incorporating hypotheses and methods from two or different kung fu abilities. MMA originated from conventional Greek Olympic sport pankration that mixed grappling and striking.

Mixed martial-arts is a game of very few rules yet weight training benefits are amazing, and all these rules were established in last a decade. Referee is usually present for female matches but men’s MMAs may run without a referee. ReMix / L-1 contest in Japan is one of the most famed events where women show their capabilities in free-style fighting. Currently, girls MMA is covered by world Sport Combat Federation, and this federation also creates the weight categories and rules.

Several events in women class are run actually weight. At present , global Sport Combat Federation covers women’s MMA, and this federation creates MMA weight categories and rules. Some of the other famous female MMA fighters include Tara LaRosa, Rosi Sexton, and Cristiane Cyborg Santos. Japanese women participated in UFC type competition in 1993 and made history.

As well as these famous promotions and clubs, there are lots of other MMA promoters for girls, especially in Japan and US. Female individual bouts and MMA competitions are conducted in front of the audiences, and are also recorded for sale. In 1997, a Mix-Fight World Championship was held in St.Peterburg with both ladies and men as players. There are some clubs that promote female MMA matches, and some of the girls in these clubs are so powerful that they compete not only with each other but also with other men.

As MMS is a sport principally controlled by men, women are traditionally threatened when it comes to joining the training course. However these days, more women are enrolling to learn MMA, and it is an particularly positive step in their career. It took one or two years, but MMA has become officially recognized combative sport. It’s now quite improbable that women MMA will be a banned sport but girls can gain these weight training benefits too.

The exercise health benefits of martial arts are amazing. Especially when you consider that the cost of regular exercise is nominal. What’s more, it’s so easy to cash in on all these health weight training benefits.

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Article Citation
MLA Style Citation:
Hoover, Beth "Ladies In Mixed Self-Protection Abilities." Ladies In Mixed Self-Protection Abilities. 27 Jun. 2010. 3 Aug 2014 <>.

APA Style Citation:
Hoover, B (2010, June 27). Ladies In Mixed Self-Protection Abilities. Retrieved August 3, 2014, from

Chicago Style Citation:
Hoover, Beth "Ladies In Mixed Self-Protection Abilities"

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