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Learning To Prevent Bruxism

By Lary Harris

The condition bruxism is one where a person suffering from it will involuntarily clench their jaw, bite down and grind their teeth while they are sleeping. A person who has this condition will involuntarily clench their jaw and grind their teeth while they are sleeping. Some people experience chipped or broken teeth as a result of this condition and some even get infections of the teeth and gums. Some people have chipped or even missing teeth and can even get infections in their gums from constantly biting down on their teeth and cheeks.

The big question is how to prevent bruxism and there are a few tips that can help. However one of the most common questions people have is how to prevent bruxism in the first place? A lot of people know that they have too much stress in their lives and that they are therefore not only at risk of developing bruxism but also a number of other serious health conditions. Therefore, if you are able to keep your stress levels at a minimum you know you will have a much better chances of being able to prevent this condition.

That is often easier said than done as the average person today leads an incredibly busy life that is full of stress. You may not have the time to do it every day but even a few days a week will be enough to help reduce stress levels. Even if you are only able to find a few days a week to make time for these sorts of exercises it will be more than worth it. Some people enjoy a good back massage so take yourself for a treat and go to a salon for a backrub every now and again.

Of course most of us cannot afford to go and have a back rub on a regular basis but it will help every once and a while at least. In turn you are going to prevent a condition like bruxism as well as many others. All couples should make sure they are getting in a date night here or there, even if they have a house full of children. A bit of stress is normal and the body can handle it but once there is an overload the outcome can be critical.

These are all great ideas that can help keep your stress down and hopefully prevent you from ever developing bruxism. By keeping stress and anxiety levels down in your life, not only will you be preventing bruxism but also keeping your whole self healthier in general. If you do ever notice the symptoms of bruxism, talk to your doctor right away. You will be healthier and happier on the whole.

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Article Citation
MLA Style Citation:
Harris, Lary "Learning To Prevent Bruxism." Learning To Prevent Bruxism. 30 Jun. 2010. 4 Aug 2014 <>.

APA Style Citation:
Harris, L (2010, June 30). Learning To Prevent Bruxism. Retrieved August 4, 2014, from

Chicago Style Citation:
Harris, Lary "Learning To Prevent Bruxism"

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