Get Extreme Power and Speed With Your Roundhouse Kick

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The roundhouse kick is regarded as one of the most powerful kicks you can execute if done properly. This kick is common in Taekwondo, Karate, Combat training, MMA, and several other styles. If you wish to build power and speed there are some things you must know.

Step one shall be to study the basics of this kick. Without having the basic principles, adding power will only result in your injury and not the other fighter. You must first raise your kicking leg, pivot on your standing leg, rotate your hips, and extend your kicking leg. To perform this kick you have to see it on video, I would recommend that you simply visit BlackBeltSite on the web to get a better description or hit one of the links at the conclusion of this article.

Once you get the basics down, it’s time for you to focus on striking a target. I propose that you start by striking a kicking bag softly and increase power as your entire body and foot get used to it. Make sure that you’re rotating your hips and your foot on the base leg while you kick the bag. If you don’t pivot the base foot you are able to hurt your knee!

I recommend that you throw 10 roundhouse with each leg into the heavy bag, rest for one minute, then repeat. For the very best results, start with three sets and build up after that. After your feet toughen up and get used to kicking the bag, 5-10 sets, 3 x per week will create devastating power in your roundhouse kick.

Our next goal is to work on the speed of the roundhouse kick given that we’ve got a power training curriculum in position. Timing drills work the best for creating explosive speed, and there are numerous different ways to work your timing. If you’ve got a partner, I would recommend one of you hold a typical hand target as the other is doing kicks. Have the holder in fighting position ready to extend his hand out with the target, so the kicker can strike. This exercise will really help you create lightning quick roundhouse kicks in a hurry. By doing what’s called “broken rhythm” or kicking drills where the kicker doesn’t know when the target shall be held out, you’ll develop explosive speed.

Don’t hurry, start slow, and rehearse these drills regularly and you’re going to be shocked at the difference in your roundhouse kick. The number 1 manner in which students get injured is by overtraining and pushing their body to early and too quickly. Take your time, martial arts training is a marathon, not merely a sprint.

Check out this video for more details on the roundhouse kick. For more Free Videos on a variety of martial arts techniques including variations of the roundhouse kick, check out our Black Belt Academy.

categories: roundhouse kick,round house kick,roundhouse kicks,fast roundhouse,fast kicks,martial arts,kicking,taekwondo,karate,sports,martial arts

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Tags: fast kicks, fast roundhouse, Health and Fitness, karate, kicking, martial arts, round house kick, roundhouse kick, roundhouse kicks, sports, taekwondo

Article Citation
MLA Style Citation:
Polderman, Scott "Get Extreme Power and Speed With Your Roundhouse Kick." Get Extreme Power and Speed With Your Roundhouse Kick. 19 Nov. 2010. uberarticles.com. 6 Apr 2012 <http://uberarticles.com/health-and-fitness/lightning-fast-roundhouse-kicks/>.

APA Style Citation:
Polderman, S (2010, November 19). Get Extreme Power and Speed With Your Roundhouse Kick. Retrieved April 6, 2012, from http://uberarticles.com/health-and-fitness/lightning-fast-roundhouse-kicks/

Chicago Style Citation:
Polderman, Scott "Get Extreme Power and Speed With Your Roundhouse Kick" uberarticles.com. http://uberarticles.com/health-and-fitness/lightning-fast-roundhouse-kicks/

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