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Lower High Blood Pressure Naturally Through Diet And Exercise

By Roy Vandersang

There is a logical way to lower high blood pressure naturally. Unfortunately, this logic can sometimes get in the way of physical desires that can inadvertently harm the body more than the hypertension itself.

It is important for people with hypertension to understand that it’s possible to lower high blood pressure naturally and that they can really learn how to lower blood pressure quickly. Hypertension’s a very dangerous condition since there is abnormal pressure placed on the arteries and, on that point, is a higher than normal risk of coronaries and strokes, or even kidney failure and aneurisms for anyone that suffers from it.

To lower high BP naturally one has to take stock of what are eaten. Most of the enjoyed foods are high in triglycerides which are the leading cause of obesity and arterial blockages. There is a great correlation between increase in weight and hypertension as the weight is due to high bad cholesterol levels which do not leave the body easily. Eating lots of foods high in animal meat and dairy content will definitely increase the bad cholesterol in the body. How to lower blood pressure naturally is to stop eating anything pertaining to cattle meat. Try to shifting to fish, fresh fruits and vegetables which is the sure fire way how to lower blood pressure quickly.

A lifestyle makeover comes next to lower high blood pressure naturally. Minimal caffeine, no alcohol or nicotine rounds out this next step. No matter how much you diet, alcohol drives up triglycerides, caffeine causes spikes in blood pressure levels, and nicotine constricts the arteries, causing another spike. Only if you cut this out can you make the most of all the effort you put into dieting. When this is coupled with light to moderate exercise at least three times a week for an hour, it not only cuts down on the weight but expels toxins and poisons through perspiration.

Medications, however, can’t be ruled out completely. If hypertension is already uncontrollable or is spiraling up despite stringently following the diet and exercise program, then medicines are needed to prevent further complications and treat whatever medical conditions are causing it.

To treat the organs which may be going through some trauma because of the hypertension is a good decision to make as this will not only prevent but cure any damage on internal organs. If these treatments are done early enough, the chances of a heart attack or other worse conditions may be stalled. So try to lower high blood pressure naturally the best way possible and take the medications needed to treat all other damages the soonest time possible.

Roy Vandersang blogs about his experience with high blood pressure. Read more about manual blood pressure cuff and wristech blood pressure monitor.

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Article Citation
MLA Style Citation:
Vandersang, Roy "Lower High Blood Pressure Naturally Through Diet And Exercise." Lower High Blood Pressure Naturally Through Diet And Exercise. 10 Jul. 2010. 13 Sep 2014 <>.

APA Style Citation:
Vandersang, R (2010, July 10). Lower High Blood Pressure Naturally Through Diet And Exercise. Retrieved September 13, 2014, from

Chicago Style Citation:
Vandersang, Roy "Lower High Blood Pressure Naturally Through Diet And Exercise"

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