Make Quit Smoking Your New Years Resolution With Coach Quit

By Xannon Chenliu

Here is a Great New Years Resolution. Why not go ahead and quit smoking cigarettes? Most smokers want to quit smoking anyway, so why not? No one wants a premature death, but unless a smoker dies of an accident, chances are that he will develop illness because of smoking. In fact, smoking kills about half of its users. Lots of people think they can outwit cancer. All they think they need to do is quit smoking before they get it. Wrong! Fact is, people get cancer many years after smoking, even 20 years after, this is a lose/ lose proposition. there are of course other diseases as well that come into play. Read on to see why.

It is in fact a fallacy to believe that you can smoke safely for any period and then quit with no ill effects. One thing that has created this fallacy is that it is true that blood pressure problems and heart and artery problems can abate the longer you are not smoking. But, this does not have any relationship to lung disease. The American Heart Foundation might tell you that your heart is better each year that you don’t smoke. But this is not the whole health report card.

You might ask, why do people still get cancer many years after they have quit smoking? I spoke with an oncologist recently on this topic, and he said that is it unknown. But, in speaking with him more about “possible” reasons he agreed that the lungs get a cumulative effect. Most of what goes in does not come back out. So all the tar that was ever smoked in, is still there. All the carcinogens that stuck to the tar could well still be there. When a smoker quits, those chemicals are still there, and nothing will get them out. So, over time they are still acting like carcinogens.

1 cup of tar a year into the lungs is a huge amount. Imagine though that there are 250 carcinogens in every cigarette, and they get added to the toxic lung soup. If you are under 30 and get bronchitis every year as a young person, what do you think it will be like when you get older? You do not want to get COPD. Even if you don’t get cancer COPD will wreck your life. No one wants to drag around breathing tubes. Quitting smoking as soon as possible is really the best thing to do. No one wants to fight cancer for 2 years. But, if you get small cell lung cancer, that is the fight you will have. Most people do not live longer than 2 years with this cancer.

I had the opportunity to see the “Bodies” Museum exhibit in Las Vegas NV at the Luxor Hotel. They showed many dead bodies, and the organs within. I saw several examples of lungs that were used to smoke cigarettes during a persons life. When you view these lungs and their tissue, it is amazing to learn that the lungs are more like sponges. If tar for instance touches the inside, it is quite likely to ooze its way to the outside of the lung. So, not only does the inside of the lung turn black with tar, and the smoke particles that it traps.

One very interesting part of the exhibition was the ad hoc quitting of smoking by the masses that came through and saw the exhibit. I guess they were very surprised and sickened by the horrible shape that lungs get in when they are subjected to smoking. Instead of red or pink, the lungs looked like grey and black clay, and were just as hard. so, there they have installed a huge barrel where customers of the exhibit by their own volition throw away apparently good cigarettes! This exhibit will also travel to towns large and small, see it if you get the chance.

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Topics: Health and Fitness | Comments Off

Tags: addiction, family, health, Health and Fitness, quit smoking, self help, stop smoking, therapy

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