By Brad Winton
Marathon training for the first marathon isn’t as difficult as you might expect. The main problem I see with first time marathoners is the fact that they do not adhere to a proven step-by-step marathon instruction plan that’s specifically created to take their training towards the best level. If you’re like most beginner marathon runners then you’ll be all excited at the beginning of your marathon running and hit the pavement fairly solidly. This really is the way most beginner marathoners prepare for their first marathon. However, the problem with this is that not only will your motivation start to drop but you are also much more likely to develop an injury.
The reason for this is that your muscles aren’t prepared to run for a marathon yet. If your muscles aren’t prepared to run a marathon then it’s critical you build both endurance and stamina into your body. The very best way to do this really is to get miles into your legs, nevertheless you do not wish to increase your mileage too rapidly simply because you tend to be more likely to get injured from their marathon running schedule.
The most common way veteran marathoners tackle a marathon is to build their mileage slowly over a period of time. Not only does this prevent the most frequent running injuries but it also helps you bulk up your muscles the right way. Veteran marathoners therefore start their training slowly and then increase it up over time.
For instance, most veteran marathon runners apply the 10% rule whereby they only improve their weekly mileage by a optimum of 10% in any week. Not only does this training schedule prevent the most frequent training injuries but they may also increase their endurance levels at a more normal pace than what most first-time marathoners do. So if they have built their weekly mileage to say 25 miles then the next week they would run an additional 10% of this. That means they would train close to 27-28 miles for the next week of their marathon training program.
Rest is also another important aspect of marathon training. For instance, should you run each and every single day then it doesn’t give your body the chance to recover from the exercise. So what most veteran marathoners include into their marathon training plan is a quantity of relaxation days. For example, if they do a long running session on a Sunday, most would take the following day off from running so that they can give their entire body a chance to recover.
Obviously, the longer and much more intense the marathon running session the more rest days you should incorporate into your program. The reason for this is simply because if you have a solid training session then you will usually make tiny tears within the muscle fibers with the muscles that you use the most. It is these little tears that actually cause your muscle groups to produce further injuries. Nevertheless if you over-use your muscles throughout your training sessions then they are more likely to develop into injuries at these weak points within the muscle structure when you’re training. That’s why it is vitally important you choose a step-by-step marathon training plan that has been proven to work at, particularly if it is your first ever marathon. In order to find out much more about marathon training and to get a step-by-step marathon training plan for beginners which has been verified to work then I encourage you to discover much more about marathon running.
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MLA Style Citation:
Winton, Brad "Marathon Training." Marathon Training. 22 Jun. 2010. uberarticles.com. 12 Sep 2014 <http://uberarticles.com/health-and-fitness/marathon-training-5/>.
APA Style Citation:
Winton, B (2010, June 22). Marathon Training. Retrieved September 12, 2014, from http://uberarticles.com/health-and-fitness/marathon-training-5/
Chicago Style Citation:
Winton, Brad "Marathon Training" uberarticles.com. http://uberarticles.com/health-and-fitness/marathon-training-5/
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