Looking To Fix Lungs After Smoking For Years?

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Most smokers are aware of the long term effects of smoking cigarettes. While there are certainly many risks involved in smoking, the good news is that once you quit, your body can repair some of the damage smoking has done. You should try to get as much exercise as possible after quitting. It is also a good idea to drink a lot of water. Eating certain specific foods can help as well. If you are wondering about how to fix lungs after smoking, hopefully this information will be of interest to you.

Your body will actually start to repair itself as soon as twenty minuets after your last cigarette. First off, your blood pressure and pulse will drop to normal and your hands and feet will return to normal temperature. After three days your lung capacity will be greater. Your lung functioning will increase thirty percent within two weeks to three months of quitting. Also, between one month and nine months the cilia in your lungs will regenerate, meaning your body can now clean your lungs to reduce infection.

While those amazing things will all naturally occur, there are many things you can do to expedite the process. One very important thing to do is to exercise regularly. Aerobic exercise will help loosen up large chunks from your lungs.

It is also a good idea to drink a lot of water always, but particularly after you quit smoking. Increased water intake will help keep your lungs moist, which is important in order for the healing process to occur.

Certain foods will help you as well. Some great ones in particular are those that are high in complex carbohydrates like rice, bread and pasta. They will tie up your extra stomach acids and therefore give your stomach a break.

For more information about how to fix lungs after smoking for years, search online. There are many resources available to answer your questions.

Have you been a long time smoker and are wondering how to detox lungs once you quit? Your body will actually start healing a few hours after your last smoke. Find out about lung detoxification right now!

categories: lung detox,lung detoxification,detox,detoxification,lungs,quit smoking,stop smoking,lung cancer,cancer,smoking,medical,self help,health

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Tags: cancer, detox, detoxification, health, lung cancer, lung detox, lung detoxification, lungs, Medical, quit smoking, self help, smoking, stop smoking

Article Citation
MLA Style Citation:
Searle, Paul J. "Looking To Fix Lungs After Smoking For Years?." Looking To Fix Lungs After Smoking For Years?. 29 May. 2010. uberarticles.com. 6 Apr 2012 <http://uberarticles.com/health-and-fitness/medical/tips-for-how-to-fix-lungs-after-smoking/>.

APA Style Citation:
Searle, P (2010, May 29). Looking To Fix Lungs After Smoking For Years?. Retrieved April 6, 2012, from http://uberarticles.com/health-and-fitness/medical/tips-for-how-to-fix-lungs-after-smoking/

Chicago Style Citation:
Searle, Paul J. "Looking To Fix Lungs After Smoking For Years?" uberarticles.com. http://uberarticles.com/health-and-fitness/medical/tips-for-how-to-fix-lungs-after-smoking/

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