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Menopause And Anger

By Jeremiah Newman

During Perimenopause, in the transitional period prior to menopause, women experience numerous emotional problems and mood swings, including anger, aside from physical changes. In accordance to professionals, pre-menopause doesn’t cause rage and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression along with other mood swings which are already pre-existing.

Numerous women, at a slightest provocation, would have waves of intense emotions, such as anger, go through them. Many will be intolerant of behaviors that transgressed their own limits, and limits of others. Some ladies would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others.

If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take a number of weeks, as much as four months, before you will see improvements in your mood swings and anger.

Impact of Diet on Anger During Menopause For ladies within pre-menopause as well as the menopause, diet offers a excellent effect on the emotional aspects, such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced intake of sugar, caffeine and carbohydrates, etc, ought to be highly preferred. Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of Omega-3 fatty acids.

To overcome anger along with other anxiety and mood swings; ladies in perimenopause and menopause should supplement their diet with:

Amino acid tryptophan – a natural relaxant that reduces anxiety and depression by increasing serotonin levels. Gamma-amino butyric acid (GABA) – It works as a natural tranquilizer. DLPA (D, L-phenylalanine) – It boosts mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a much more effective pain reliever in combination with GABA. Tyrosene – It’s a organic stimulant and very appropriate to get rid of mood swings.

In comparison to pre-menopausal ladies, women during perimenopause and menopause have a double risk of experiencing anger, depression along with other mood swings. It has been found that, it makes no difference to the above experiences whether you’re taking Hormone Replacement Therapy (HRT) or not.

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If you are looking for the best Menopause Supplements, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences. If you are looking for the best service, go here: Menopause Supplements.

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Article Citation
MLA Style Citation:
Newman, Jeremiah "Menopause And Anger." Menopause And Anger. 7 Jul. 2010. 17 Jul 2014 <>.

APA Style Citation:
Newman, J (2010, July 7). Menopause And Anger. Retrieved July 17, 2014, from

Chicago Style Citation:
Newman, Jeremiah "Menopause And Anger"

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