Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

Menopause And Anger

By Jeremiah Newman

During Perimenopause, in the transitional period prior to menopause, women experience numerous emotional problems and mood swings, including anger, aside from physical changes. In accordance to professionals, pre-menopause doesn’t cause rage and other mood swings, but fluctuations in hormone production during perimenopause trigger anger, depression along with other mood swings which are already pre-existing.

Numerous women, at a slightest provocation, would have waves of intense emotions, such as anger, go through them. Many will be intolerant of behaviors that transgressed their own limits, and limits of others. Some ladies would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others.

If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take a number of weeks, as much as four months, before you will see improvements in your mood swings and anger.

Impact of Diet on Anger During Menopause For ladies within pre-menopause as well as the menopause, diet offers a excellent effect on the emotional aspects, such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced intake of sugar, caffeine and carbohydrates, etc, ought to be highly preferred. Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of Omega-3 fatty acids.

To overcome anger along with other anxiety and mood swings; ladies in perimenopause and menopause should supplement their diet with:

Amino acid tryptophan – a natural relaxant that reduces anxiety and depression by increasing serotonin levels. Gamma-amino butyric acid (GABA) – It works as a natural tranquilizer. DLPA (D, L-phenylalanine) – It boosts mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a much more effective pain reliever in combination with GABA. Tyrosene – It’s a organic stimulant and very appropriate to get rid of mood swings.

In comparison to pre-menopausal ladies, women during perimenopause and menopause have a double risk of experiencing anger, depression along with other mood swings. It has been found that, it makes no difference to the above experiences whether you’re taking Hormone Replacement Therapy (HRT) or not.

Looking for much more info on Menopause Supplements. Taking supplements require a fair amount of research so you will arrive at the product that is right for you. If you’re not careful, you may end up damaging your health within the long run.

Menopause Solutions is one of the greatest reviewed products that provide the greatest deals. I suggest you read much more about Menopause Flushes.

If you are looking for the best Menopause Supplements, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences. If you are looking for the best service, go here: Menopause Supplements.

Article kindly provided by UberArticles.com

Topics: Health and Fitness | Comments Off

Tags: , , , ,


Article Citation
MLA Style Citation:
Newman, Jeremiah "Menopause And Anger." Menopause And Anger. 7 Jul. 2010. uberarticles.com. 17 Jul 2014 <http://uberarticles.com/health-and-fitness/menopause-and-anger/>.

APA Style Citation:
Newman, J (2010, July 7). Menopause And Anger. Retrieved July 17, 2014, from http://uberarticles.com/health-and-fitness/menopause-and-anger/

Chicago Style Citation:
Newman, Jeremiah "Menopause And Anger" uberarticles.com. http://uberarticles.com/health-and-fitness/menopause-and-anger/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Health and Fitness




  • Plugin UAW into your sites and start receiving fresh, unique and niche relevant content today and everyday!