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Menopause And Anxiety

By Johnson Ames

The mid-life phenomenon recognized as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, odd vibrations throughout the body, and warm sensations are some of the physical consequences you may feel under this particular condition.

When menopause strikes, there is really a greater opportunity women will go through anxiety and depression. Christian Northrop discusses this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won’t be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.

In what is frequently referred to as a midlife crisis, this time of life forces women to re-evaluate themselves and also the role(s) they play as they are getting older. And, frequently times we aren’t comfortable with what we discover. A little voice in the back of our head is saying, “If you don’t make changes now … you never will!” Our hormonal imbalances (due to decreased estrogen levels) can develop feelings of depression or make us really feel plain ‘indifference.’ Even if menopause isn’t really creating these problems, it can heighten underlying anxiety and bring it to the surface.

Anxiety is a person’s prolonged feeling of dread and worry with no particular reason behind it. It’s uncomfortable and causes stress particularly on the body. It can be triggered by difficulties in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from anxiety tend to think about their problems excessively.

Having a variety of life responsibilities and obligations throughout menopause can produce stress, and having an excess of this stress can result in adrenal fatigue. Anxiety in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation brings about progesterone (which has calming effects on the mind and body) to be circulated. Irregular cycles are grounds for anxiety build-up, being a result of the lack of this happy hormone. All of these conditions could be treated with alternative therapies for example natural progesterone cream.

But why do some ladies go through menopause and hardly notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women’s self-esteem and self-confidence. One point is for sure, if you’re having trouble with either of these, you’ll get a opportunity to deal with them now. One thing menopause is excellent at, and that’s bringing out our unresolved issues. And we all know how anxious that can make us.

The information in this article is for educational purposes only, and isn’t intended as medical advice.

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Article Citation
MLA Style Citation:
Ames, Johnson "Menopause And Anxiety." Menopause And Anxiety. 6 Jul. 2010. 19 Jul 2014 <>.

APA Style Citation:
Ames, J (2010, July 6). Menopause And Anxiety. Retrieved July 19, 2014, from

Chicago Style Citation:
Ames, Johnson "Menopause And Anxiety"

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